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Foot Pain is to Blame

What if you could go to bed knowing that the activities you participated in today wouldn’t result in aches and pains to deal with tomorrow? For every 1 in 3 people, there’s someone with an undiagnosed foot or ankle conditions that cause pain and discomfort. Podiatrists like Dr. Lily Khavari find this unsettling and want to do everything in their power to help people feel more comfortable and at ease enjoying their everyday activities. Did you know that unaddressed foot and ankle pain can lead to weight gain and a higher risk of falling? This only leads to a snowball effect of more and more issues to come, like weak ankles or fallen arches, unless it’s addressed and treated by a foot doctor.

 

A recent study found that 20% of their patients had fallen one or more times within the last 12 months. Those who fell more than once within the last twelve months were much more likely to report experiencing daily aches and pains they thought were simply something they should ‘deal’ with. This is where podiatry teams come in with their favorite mantra: foot pain is not normal! If you’re experiencing foot and ankle pain regularly, and it hasn’t been addressed by a foot doctor, you’re very likely at a higher risk of both gaining excess weight and injuring yourself as a result.

 

Foot pain understandably makes us less likely to participate in physical activity because of how uncomfortable it is! Similarly, painful feet are much more sensitive and can lead to weakness in the lower extremities when pain is inflicted (such as walking on uneven surfaces), which in turn can lead to falling and hurting yourself further. Don’t let yourself become a part of the statistic! Have your foot and ankle pain addressed at Carrollton Foot Center by calling (469) 998-3668 to set up your consultation.

Is Your Foot Pain Normal?

Imagine that one day you’re just getting home from work and you’re ready to take on the usual route around the block with your dog. You’re looking forward to a relaxing stroll and your four legged pal can’t wait either! However, half way through your evening walk you notice a weird sensation in one or both of your feet. Is it burning? Tingling? Tiny, sharp pricks? Maybe you slept on it wrong, or maybe it’s something abnormal. What if it doesn’t go away, or it seems to resolve and comes back again at a later date?

There are so many moving parts within our feet and ankles – bones, tendons, ligaments, muscles, and more. It can be difficult to know whether or not something is worth calling your podiatrist, Dr. Lily Khavari of Carrollton Foot Center in Carrollton, Texas, and scheduling an evaluation to see what’s up. We have one easy way to remember whether or not it’s worth calling Dr. Khavari about a new and bothersome foot or ankle problem: foot and ankle aches and pains are never normal.

Here are a few other ways you can work through your decision to get a new problem checked out ASAP:

  • Does this weird sensation happen while performing a certain task?
  • Has it been a problem even when you’re not performing that task?
  • When you feel this sensation, does it stop you in your tracks or make the task at hand more difficult to complete without resting or easing up?
  • Have you noticed that certain shoes you used to find comfortable now seem to aggravate the issue?

Using these four tips, you should be pretty certain whether or not this new issue is something to call Dr. Khavari about at (469) 998-3668. Remember: no foot or ankle pain is normal! Schedule your next appointment today.

How to Find the Right Podiatrist

In the New Year, you’re bound to be busier than ever. Between all of your appointments, New Year’s resolutions to get to the gym, bouncing between meetings at work, your feet and ankles are going to be in for it! This is a great reason to get a head start on finding a podiatrist that’s right for you. Considering there are 26 bones in our feet, there’s a lot to take care of when it comes to the parts of our bodies that carry us around all day. Nearly 8 out of 10 people in the United States alone experience foot pain, yet only one-third of those people will see a podiatrist. At Carrollton Foot Center, PLLC, keeping your feet ahead of the statistics is easy.

How do you know if a podiatrist is the best option for you?

  • Step trackers – Did you get a step or fitness tracker this year? Have you been regularly using it? Studies show that those who actively try to get in more steps each day are more likely to benefit from seeing a podiatrist annually. Higher levels of activity can quickly lead to foot or ankle issues if problems go untreated for too long.
  • Self-care is unsuccessful – Like most people, you might opt for do-it-yourself strategies to remedy foot and ankle pain before seeking a foot doctor. When buying over-the-counter insoles doesn’t help your heel pain or nightly foot soaks won’t relieve a stubborn infected toenail, it’s time to see a podiatrist.
  • See into the future – Many people who have relatives that suffer from foot or ankle pain or discomfort, especially their mother or father, should be concerned about the hereditary nature of their foot and ankle issues. If your dad has bunions, and your aunt on your mother’s side has bunions as well, your chances of developing bunions are high! Prevention is key and possible only by seeing a podiatrist.

With advanced treatments available at Carrollton Foot Center, PLLC, like shockwave therapy and Keryflex technology, we’re bound to be the right fit for your feet. Call us today at (469) 998-3668 to schedule an appointment with Dr. Lilly Khavari in Carrollton, Texas.

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