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Haglund’s Deformity: Debunking the Bony Bump

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What is that odd-looking bump near the back of your heel? It could be Haglund’s deformity, often referred to as “pump bump,” which is a bony enlargement located where the Achilles tendon attaches. This prominent bone can cause significant discomfort and irritation, especially when wearing shoes.

Luckily, we at Carrollton Foot Center are here to debunk the bony bump and offer expert insight into all things Haglund’s Deformity. Let’s take a look.

Causes of Haglund’s Deformity

While the exact cause is often unclear, several factors contribute to the development of Haglund’s Deformity. These include:

  • Foot structure: Individuals with high arches or flat feet may be more susceptible.
  • Shoe gear: Wearing shoes with rigid backs, such as high heels or tight-fitting footwear, can exacerbate the condition.
  • Overuse: Repetitive activities that put stress on the heel, like running or dancing, may contribute to the bony growth.
  • Achilles tendon tightness: A stiff Achilles tendon can pull on the heel bone, contributing to the deformity.

Symptoms of Haglund’s Deformity

Individuals with Haglund’s deformity often experience pain and inflammation at the back of the heel, which can worsen with shoe friction. The affected area may also become red, swollen, or blistered.

Prevention

While there’s no guaranteed way to prevent Haglund’s deformity, certain measures can help reduce the risk:

  • Proper footwear: Choose shoes that fit well and provide adequate cushioning. Avoid tight-fitting shoes or those with hard backs, and regularly replace worn out shoes.
  • Stretching exercises: Incorporate calf stretches into your daily routine to maintain flexibility.
  • Orthotics: Custom orthotics can help distribute pressure and alleviate discomfort.
  • Weight management: Maintaining a healthy weight can reduce overall stress on the foot and heel.

Treatment

Treatment for Haglund’s deformity focuses on pain relief and inflammation reduction. Non-surgical options include over-the-counter pain relievers, shoe modifications, and physical therapy. For severe cases, cortisone injections or surgery may be considered.

Depending on the severity of your bump, consult with your podiatrist to see which treatment option is the best for you.

Board-certified podiatrist Dr. Naghmeh Lilly Khavari is dedicated to her clients in Carrollton, TX. From ingrown toenails to innovative surgical solutions, she offers a vast array of treatments. Contact Carrollton Foot Center’s office at 469-998-3668 to book an appointment now!

The Fear About Falls

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September is Falls Prevention Awareness Month. If you have ever taken a tumble, the emotions are overwhelming. There is fear about another fall. You may also have concerns about potential injuries. This month, we are back to sharing the importance of changing your lifestyle and surroundings. These simple solutions can help you and your family stay safe and avoid the injuries that can come with these frightening events.

Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center is about sharing facts. According to the Centers for Disease Control and Prevention, more than one out of four older people falls annually. Do you know someone who has had this experience? Think about friends and family who are 65 and older.

When thinking about your lifestyle and environment, here are three ways to make a positive change:

Strengthen your bones

Did you know physical activity helps to reduce your risk? We recommend adding more exercise to your day to strengthen your bones and muscles. Enjoy the beautiful sunlight, take a walk, and strengthen your bones. We also suggest adding more calcium and vitamin D to your diet.

Update your home

Did you know that simple changes in your home can make a significant difference? If you have older loved ones, there is a greater need to make updates. From adding more lighting to removing slippery rugs, take action to fall-proof your home. Let’s make their home safe and welcoming for our older loved ones.

Know your risk

If you are 65 years and older, you are at an increased risk of falling. If you have fallen once, your risk of falling again has now doubled. We know how falling can cause patients to withdraw from their regular activities. We don’t want to see this outcome. We need to know the risk so we can make lifestyle changes to protect ourselves from injuries.

Are you concerned about the outcome of falls? Fractures are common. Serious head injuries can also occur. If you fall, always call the doctor. It doesn’t matter if you have experienced pain. We care about your health.

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats various conditions such as bunions, corns, calluses, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is 4221 Medical Parkway, STE 450, in Carrollton, TX.

The Podiatry Scene for Teens

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As a teenager, we’re sure you remember hearing a lot of adults joke about how they wish they could be as energetic and physically resilient as they once were. What a lot of people don’t realize is that not all of our bones, joints, and tendons in our feet and ankles are fully formed in our early years! From around 12 to 15 years of age, for example, the growth plate of our heel bone is still finishing up its development. As you can imagine, children and teenagers age 12 to 15 are especially susceptible during this age period to developing inflammation, irritation, generalized pain, and sustaining injuries to the feet or ankles. Early acknowledgement can help avoid surgical intervention in the future! Even minor issues like corns, calluses, or ingrown toenails are important to look out for!

In most cases, this is due to how active and energetic children and teenagers are during these years. While we would never want to discourage physical activity and joining in on the fun, it’s important to keep the vulnerability of their feet and ankles in mind during these years. The repetitive stress of sports, skateboarding, track and field, as well as many other outdoor activities are likely culprits for early trauma and injuries for children and teens. It’s never too early to establish a relationship with a podiatrist, like Dr. Lilly Khavari, for your active child or teenager.

Recognizing and acknowledging symptoms of pain and discomfort in your child or teenagers feet and ankles is important. Start by asking your child or teenager how their typical activities are going, be it the soccer team or cheerleading. If your child or teenager spends two or more days per week at practice, ask them how they feel their sports shoes are feeling lately. This simple gesture can give you huge insight into any current or developing problems your child or teenager may be facing regarding foot and ankle pain. In the event that something comes up or you notice physical changes in your child or teenager, like a slight limp or a change in the way they walk, schedule an appointment with Dr. Khavari at our convenient location in Carrollton, Texas by calling 469-998-3668 today!

 

 

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We’d love to hear any question or concern you have.

4221 Medical Parkway
STE 450
Carrollton, TX

(469) 998-3668

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