To practice social distancing, we’re all at home much more these days. We’re working from home, teaching from home, and finding new activities to enjoy. Even more, we’re finding creative ways to exercise. Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center wants to help you stay fit but injury-free. As you’re making room for…
Category: exercise
Ready, Set, HIKE!
Are you hoping to get out and about on the trails for a hike this summer season? If you haven’t already, start planning! Texas is fast approaching the time of year when hiking is best done very early in the morning or not at all due to the heat. There are several benefits to hiking…