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Fouling Out: 5 Game-Stopping Basketball Foot Injuries

The NBA finals are here, which means summer leagues, AAU, and intense training sessions are upon us. We at Carrollton Foot Center understand that basketball is a fast-paced sport that demands a lot from your feet all year round.

Whether you’re a seasoned player or just starting out, learning common basketball foot injuries and proper foot care is essential for staying healthy and hitting those jumpers this summer. That’s what this blog’s about.

Common Basketball Foot Injuries

The constant jumping, stopping, and changing directions on the court carries a risk for various injuries:

  • Ankle Sprains: This is perhaps the most common basketball injury, occurring when the ligaments in your ankle overstretch or tear. It can happen due to landing awkwardly, stepping on someone’s foot, or rolling your ankle outwards. Symptoms include pain, swelling, bruising, and difficulty walking.
  • Plantar Fasciitis: This painful inflammation of the heel is often linked to repetitive stress from activities like basketball.
  • Achilles Tendonitis: Even legends such as Kobe Bryant have experienced issues with their Achilles. Overuse or tight calf muscles can irritate this tendon, causing pain and stiffness, particularly in the back of your heel and ankle.
  • Stress Fractures: These tiny cracks in the bones of your foot can develop from repetitive stress, especially in athletes who increase their training intensity too quickly.
  • Ingrown Toenails: Tight-fitting basketball shoes can put pressure on your toes, increasing the risk of ingrown toenails that dig into the surrounding skin, causing pain, redness, and swelling.

Essential Foot Care for Basketball Players

  • Invest in high-quality basketball shoes that provide adequate support, cushioning, and stability for your feet. Choose shoes specific to your playing position.
  • Regularly consulting a podiatrist can be highly beneficial, especially for athletes. They can assess your feet, identify potential problems early on, and recommend orthotics or other preventative measures.

By incorporating proper foot care practices into your routine, you can significantly reduce your risk of injuries and keep your feet healthy for optimal performance.

Consult with Board-certified podiatrist Dr. Naghmeh Lilly Khavari, a well-respected expert who is eager to assist her patients in Denton, Dallas, and Collins Counties. She treats a vast array of issues, from ingrown toenails to plantar fasciitis. Call Carrollton Foot Center’s office (located in Carrollton, Texas) at (469)-998-3668 to book your initial consultation today!

Barefoot Running: The Pleasure and the Pain

With the foot pain many of us experience from running, it’s tempting to turn to the Barefoot Running Movement for answers! However, according to the American Podiatric Medical Association, the benefits of barefoot running have never been confirmed by research. Although the movement touts upsides such as improved circulation, coordination, and strength, you should speak with our experts at Carrollton Foot Center to ensure barefoot running will be safe and effective for you.

Bare Feet Vs. Regular Shoes

According to the Barefoot Running Movement, humans have been running barefoot since ancient times. Shoes, however, are a recent creation that stunts the way you are naturally designed to move. This notion that regular running shoes are unnatural may make sense to you if your feet hurt while running. This may also explain the success of “minimalist” or “five-toed” shoes. In between bare feet and regular running kicks, minimalist shoes act as a compromise to the pros and cons of pure barefoot running.

Benefits of Barefoot Running:

  • Encourages a more natural running This can help reduce impact on your joints, shorten your strides, and increase athletic performance.
  • Promotes landing on the ball of your feet as opposed to “heel striking,” reducing the chance of injury and plantar fasciitis.
  • Strengthens the muscles in your foot that aren’t usually engaged in regular shoes. Progressively, this could correct flat feet and similar arch problems.

Downsides of Barefoot Running:

  • Increases risk of infection and skin injury. This is especially the case for diabetics, who may not have proper feeling in their feet.
  • Takes time getting acclimated to the “natural” running form. Acclimation struggles also extend to not having access to clean or safe terrain.
  • Heightens the chance of stress fractures and Achilles injuries. This is due to lack of foot support.

Ultimately, it is necessary to weigh both sides to see if barefoot running is right for you. Consult with Board-certified podiatrist Dr. Naghmeh Lilly Khavari, a well respected expert who is eager to assist her patients in Denton, Dallas, and Collins Counties. She treats a vast array of issues, from ingrown toenails to plantar fasciitis. Call Carrollton Foot Center’s office (located in Carrollton, Texas) at (469)-998-3668 to book your initial consultation today!

Hitting the Pavement Without the Pain: How Runners Can Conquer Heel Pain

Carrolton Foot Center is all in favor of regular running! It’s an incredibly beneficial form of exercise that delivers consistent benefits, boosting both physical and mental well-being. However, there’s no such thing as a free lunch, and running is no exception.

Heel pain and Achilles tendonitis are among the common costs runners must confront, and like any podiatric problem, they create serious stumbling blocks when left untreated. The blog below should help you stay fit, flexible, and focused on your goals.

Preventing Heel Pain with a Strong Foundation

You can keep heel pain from starting with some of these preventative measures.

  • Supportive Shoes: Invest in well-fitting running shoes with proper arch support and cushioning specifically designed for your running style. Replace them every 300-500 miles to maintain optimal shock absorption.
  • Stretch It Out: Regularly performing calf stretches and foot mobilizations helps maintain flexibility and range of motion, reducing stress on the heel.
  • Gradual Progression: Don’t jump into high mileage or intense training too quickly. Gradually increase distance and intensity to allow your body to adapt and strengthen.
  • Cross-Training: Mix up your routine with low-impact activities like swimming or cycling to provide recovery periods for your heels.

Managing Heel Pain: When Prevention Isn’t Enough

Sometimes, you’ll need to handle pain that’s already present, and RICE (Rest, Ice, Compression, and Elevation) isn’t always enough.

  • Custom Orthotics: Podiatrists can create custom orthotic inserts that address your specific biomechanical imbalances, providing targeted support and pressure relief to prevent conditions like plantar fasciitis and overpronation.
  • Pain Relief Options: Over-the-counter pain relievers can help manage discomfort.

Treating Persistent Heel Pain: Advanced Strategies

If pain persists despite conservative measures, your podiatrist may recommend:

  • Leneva® Fat Pad Injections: These injections replenish lost cushioning in the heel pad, promoting pain relief and tissue healing, which is particularly helpful for plantar fasciitis.

Board-certified podiatrist Dr. Naghmeh Lilly Khavari is committed to helping patients in Carrollton, TX. With advanced treatment methods, she offers assistance with everything from ingrown toenails to sophisticated surgical solutions. Contact Carrollton Foot Center’s office at 469-998-3668 to schedule an appointment today!

How Certain Foods Affect Arthritis Symptoms

We all know how closely related our diets are to our physical and mental health, but one connection that’s frequently overlooked is the relationship between our food choices and our foot health. In honor of National Nutrition Month, Dr. Khavari of Carrollton Foot Center, PLLC, wants to bring our feet into the equation, exploring a very common foot condition that is greatly affected by what’s on our plates – arthritis.

What is Arthritis?

Arthritis is the swelling of one or more joints, and with 33 joints in the foot, there’s plenty of room for arthritis to develop. Arthritis in the feet can manifest in various forms, all of which result in joint discomfort and limited mobility.

The Impact of Poor Nutrition:

Inflammatory Foods

Consuming a diet rich in inflammatory foods can cause inflammation in the body. Processed foods, sugary snacks, and excessive red meat intake are known to trigger inflammation, intensifying arthritis symptoms in the feet.

Lack of Antioxidants

Antioxidants play a crucial role in neutralizing free radicals, which can contribute to joint damage. A deficiency in antioxidants found in fruits, vegetables, and nuts may leave the joints vulnerable to oxidative stress, worsening arthritis symptoms. Anti-inflammatory foods, such as fatty fish, leafy greens, berries, and nuts, can help reduce inflammation and alleviate arthritis symptoms in the feet.

Omega-6 Fatty Acids Imbalance

An imbalance between omega-6 and omega-3 fatty acids can promote inflammation. Diets high in processed oils and fried foods, which are abundant in omega-6 fatty acids, need to be balanced out with omega-3 to maintain joint health. Incorporating sources of omega-3, such as flaxseeds, chia seeds, and fatty fish, while minimizing the consumption of processed oils and fried foods is key!

Vitamin and Mineral Deficiencies

Inadequate intake of essential vitamins and minerals can contribute to weakened bones and joints. This deficiency may lead to an increased risk of arthritis, particularly osteoarthritis in the feet. Make sure to incorporate enough vitamin D, calcium, and antioxidants into your diet to support joint health.

Making informed dietary choices is essential in alleviating arthritis pain and discomfort. Board-certified podiatrist Dr. Khavari in Carrollton, TX, is committed to helping her clients prioritize their foot health so they can feel their best. Contact our office at 469-998-3668 to schedule an appointment!

Two New Ways to Treat Toenail Fungus

Nail fungus, or onychomycosis, isn’t just unsightly – it can be painful and persistent, too. While traditional treatments can work, they often involve months of topical medications or oral antifungals. And frankly, they also tend to produce mixed results and potential side effects.

Podiatry is a field that’s friendly to innovation, however. That’s why the expert team at Carrollton Foot Center is proud to employ two innovative tools when treating toenail fungus: The Lunula Laser and KeryFlex nails. Used in tandem, these dynamic new treatments are revolutionizing the way our DPM approaches onychomycosis. Read on to learn how!

Shining a Light

  • The Lunula Laser utilizes painless, low-level laser therapy.
  • Its unique dual-wavelength approach targets the fungus directly while stimulating the nail bed to promote healthier growth.
  • This non-invasive treatment requires no downtime and boasts a high success rate, making it a patient-friendly option.

Adding Strength and Beauty

  • KeryFlex nails are flexible, resin-based prosthetics that seamlessly adhere to the damaged nail.
  • They offer immediate cosmetic improvement, hiding discoloration and restoring a natural appearance.
  • Their benefits go beyond aesthetics: KeryFlex nails create a protective barrier, preventing further fungal invasion and promoting healthy nail growth underneath.

The Synergistic Duo

Combining Lunula Laser’s fungus-fighting power with KeryFlex’s protective shield creates a powerful one-two punch against onychomycosis. The laser tackles the infection at its source, while the KeryFlex nail provides a favorable environment for healthy nail growth, preventing reinfection.

Compared to traditional methods, this duo offers several advantages in the fight against fungus:

  • Painless and non-invasive: No needles, harsh chemicals, or uncomfortable side effects.
  • Faster results: Visible improvement in weeks, compared to months with traditional treatments.
  • Higher success rates: Studies show high efficacy with both Lunula Laser and KeryFlex, often exceeding oral antifungals.
  • Improved patient experience: Comfortable, convenient, and cosmetically appealing.

Are you still struggling with fungal toenails? Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats various conditions such as bunionscornscallusesdiabetic foot conditionsingrown toenailsplantar fasciitis, and more. Our team provides superior service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions! Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

Custom Orthotics Cater to Feet of All Ages

Sometimes, we all need a little extra support to function. And when it comes to your feet, that’s especially true! Tired arches and aching heels don’t usually mend themselves, and leaving problems untreated can lead to further complications. This holds true for both our youngest patients and the senior citizens that we treat at Carrollton Foot Center.

In many cases, conservative interventions can make all the difference. That’s where custom orthotics come in, offering personalized solutions for both children and adults. Take a look at the information below to find out what these sole savers can do for you!

Growing Strong: Orthotics for Developing Feet

  • Children’s feet are constantly growing and evolving, and sometimes, that growth can lead to misalignments like flat feet or high arches.
  • Custom orthotics, crafted to mold perfectly to a child’s unique foot shape, can promote proper development, guiding growing bones into correct alignment while reducing the risk of long-term problems like hip and knee pain.
  • Early intervention with orthotics can address issues like heel pain and ingrown toenails, improving a child’s overall comfort and participation in activities.
  • By providing stability and support, orthotics can improve balance, coordination, and endurance, giving young athletes a boost in their chosen sports.

Stepping Ahead: Orthotics for Adult Feet

  • Whether it’s plantar fasciitis, arthritis, or simply tired feet, orthotics can redistribute pressure and provide cushioning, leading to pain relief and improved mobility.
  • Orthotics can address problems like foot pronation or supination, preventing further damage and improving overall posture and gait.
  • For individuals with diabetes or neurological issues, orthotics can play a crucial role in preventing foot ulcers and promoting wound healing.

Customized for You

  • Unlike the one-size-fits-all approach of over-the-counter inserts, custom orthotics are made specifically for each individual’s foot.
  • The precise fit minimizes pressure points, providing targeted support exactly where it’s needed.
  • High-quality materials ensure your orthotics withstand the demands of daily life.
  • With proper care, custom orthotics can offer years of improved foot health and comfort.

Wondering if orthotics are right for you? Come ask board-certified podiatrist Dr. Naghmeh Lilly Khavari! Committed to helping all her clients in Carrollton, TX, she offers a wide variety of treatments, from ingrown toenails to advanced surgical solutionsContact Carrollton Foot Center’s office at 469-998-3668 to schedule an appointment today!

Back-To-School Foot Care Tips

August is back-to-school month! Are you starting to prepare your kids for early mornings, homework, and fall sports? One of the best things you can do for your child’s health this school year is to start or continue prioritizing foot care.

Here are some easy ways to include healthy feet in your back-to-school prep and checklists:

 

Start Fresh with New Shoes and Socks

Back-to-school shopping can be costly. When you consider shopping for shoes and socks, it can be overwhelming. If there is one investment that we cannot underestimate, it is comfort and support for your children and their feet. Poor foot hygiene at a young age can lead to more problems in the future.

Bring Them for a Yearly Podiatry Appointment

Check with their podiatrist if your child is still healing from an ankle sprain from a summer sport. Ankle sprains are common injuries that can lead to prolonged symptoms, including weak ankles or arthritis. From blisters and bunions to ingrown toenails, now is the time to address foot issues. Schedule an appointment with your podiatrist today.

Discuss Healthy Foot Care Habits and Hygiene Tips

Does your child know that sharing shoes is not a good idea? Are they wearing shoes in the locker room if they play sports? There are key hygiene habits to share with your child before returning to school. From athlete’s foot to fungal toenails, sharing germs is an unfortunate part of sharing common spaces in school. But these can easily be prevented with some simple switches and reminders.

 

Board-certified podiatrist Dr. Naghmeh Lilly Khavari is committed to helping her clients in Carrollton, TX. She offers a wide variety of treatments, from ingrown toenails to advanced surgical solutions. Contact Carrollton Foot Center’s office at 469-998-3668 to schedule an appointment today!

Is Your Heel Pain Plantar Fasciitis?

Heel pain often goes hand-in-hand with the arch pain you get from plantar fasciitis. If this is the case for you, you’re not alone. Plantar fasciitis is one of the most common conditions podiatrists diagnose. How can you tell if your heel pain is simply due to a tough morning run or the beginning of something more serious? Let’s take a closer look.

Signs and Symptoms

The first and most common sign you have plantar fasciitis is a stabbing pain in the bottom of your foot, typically near your heel. This pain usually is worse first thing in the morning or after a period of overactivity. You may also experience stiffness, swelling, and tightness in your foot and heel.

What Causes Plantar Fasciitis?

Most patients develop this condition due to:
  • Inadequate arch support. Wearing incorrectly sized shoes with little support (like flip flops or high heels) can wear your muscles down over time.
  • Carrying more weight. Your extra weight is multiplied fourfold in your feet and ankles, increasing the stress and pressure on the arches.
  • Repetitive stress injury. Dancers, professional athletes, and people on their feet all day for work are more likely to develop injuries to the plantar fascia and other foot and ankle problems.

What Are Your Options?

First and foremost, call your podiatrist. Foot pain is not normal and shouldn’t be ignored. Your foot doctor will be able to diagnose and treat you. In the meantime, here are some other treatment options that you can try at home:

  • I.C.E. treatment – Rest, Ice, Compression, and Elevation
  • A wide variety of physical therapy exercises for the calf muscles and Achilles tendon can help improve arch and foot alignment and prevent pain and discomfort.
  • Always wear properly fitted shoes with the proper arch support to treat existing arch problems and prevent arch problems from starting in the first place.

Board-certified podiatrist Dr. Naghmeh Lilly Khavari is committed to helping her clients in Carrollton, TX. She offers a wide variety of treatments, from ingrown toenails to advanced surgical solutions. Contact Carrollton Foot Center’s office at 469-998-3668 to schedule an appointment today!

The Beach and Your Feet

July is UV Safety Awareness Month, and it’s also beach season! Now is a great time for a refresher course on how the sun’s rays can impact the skin on your feet and ankles. Do you know your risk? According to The Skin Cancer Foundation, the risk of developing melanoma doubles if you have a history of five or more sunburns. Although some people are more prone to sunburn, anyone can get one. Protect your skin with sunscreen.

Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center wants you to enjoy your beach time without bringing home a sunburn on your feet — or any other type of injury. Here are a few helpful tips to keep in mind during your next beach vacation.

Sunblock

Do you consider sunblock a must-have for your packing list? We do. Protecting your skin from the sun’s rays is extremely important for everyone. Choose sunblock that works best for you, as some people are more sensitive to particular ingredients. If you plan to play sports or spend a lot of time in the water, purchase sunscreen to help you stay safe in these scenarios.

Shoes and sandals

Hot sand and hot pavement can cause big ouches — especially if you’re walking without shoes. To protect your soles from burns, always wear shoes. Also, to protect your feet from sharp objects buried in the sand, wear shoes that offer enough protection. Flimsy flip-flops may not do the job.

Supplies for first-aid

Do you have bandages for a cut? If you needed to add compression to your ankle, could you find something in your suitcase or beach bag? We don’t often think about things that could go wrong while having fun. It’s always best to be prepared, though. Think of travel-sized items that could help you clean a wound and keep it covered.

There is so much to consider while planning for a beach trip. When you’re thinking about the safety of your feet, include these tips:

  • Carry contact information for a doctor
  • Some injuries require immediate attention; don’t wait until you return
  • Never ignore an injury; rest and schedule an appointment

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats a variety of conditions such as bunions, corns, calluses, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

Are You Aware of Your Feet?

Would you be able to tell your podiatrist if you noticed any new changes to your feet? Look down. Do you see anything different about your feet or ankles? Don’t forget to include your toes. April is National Foot Health Awareness Month, and Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center encourages her patients to include their feet in their overall health check. While pedicures and other treats for your feet are great, don’t let this be the only time you take a closer look.

Here are three ways to start a new schedule at home:

  1. Wash and dry your feet

Don’t forget your feet during your morning routine. Wash them, dry them, and moisturize them. You will be surprised at the amount of dust and dirt lurking around your home. Walking barefoot allows your feet to collect much more than you’d like to imagine.  

2. Protect your feet

From non-slip socks to non-slip slippers, keep your feet covered at home. Those coffee table corners can be a disaster. Slippery surfaces can lead to falls. Even the smallest piece of something sharp can cause a cut. For patients with diabetes, wounds are an immediate red flag and a cause for concern. Do your best to guard your feet from injury and dangerous objects.

3. Schedule an appointment for your feet

Podiatrists are foot and ankle specialists. They’re the ones to call when it’s time to check in on your feet. We recommend adding these doctors to your regular health visits. They not only treat common foot conditions but also help prevent them. Make an appointment today. Are you ready to raise your foot awareness at home? Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats various conditions such as bunions, corns, calluses, diabetic foot conditions, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

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