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Toenail Problems and How to Prevent Them

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Our toenails play a crucial role in protecting our toes and supporting healthy foot function. However, various conditions can affect our nails, leading to discomfort, pain, and even infections. This article from us at Carrollton Foot Center provides essential knowledge for maintaining optimal toenail health and preventing common problems.

Toenail Conditions to Watch Out For

Don’t get us wrong: everyone should take proper care of their toenails. But, if you are an athlete, diabetic, or someone prone to infection, you should be particularly careful. Here are some toenail issues to watch for:

  • Brittle Nails: Nails that are dry, cracked, or easily broken can indicate anemia, thyroid disorder, or nutritional deficiencies.
  • Fungal Infections: Onychomycosis can cause nails to thicken, discolor, and become brittle.
  • Ingrown Toenails: The classic case when the nail turns on you (literally), growing into the surrounding skin and causing pain, redness, and swelling.
  • Discolored Nails: Changes in nail color, such as yellowing, greening, or blackening, can signal fungal infections, injuries, or other medical conditions. For instance, it’s common for athletes with black nails to have a subungual hematoma caused by repetitive trauma.

Tips for Healthy Toenails

  • Numerous studies show that biotin can help strengthen brittle nails, including this one courtesy of PubMed. Similarly, zinc is known to be essential for cellular growth. It’s also known that white spots in toenails are linked to deficiencies in zinc.
  • Beyond vitamins and supplements, It’s always best to consult a doctor or podiatrist before starting any new supplements, especially if you have any underlying health conditions or are taking medications.
  • This is why maintaining healthy toenails should start with the basics: trimming them to prevent ingrown toenails, washing your feet daily, drying them thoroughly, and wearing clean socks to prevent fungal infections.
  • Also, there are some great ways to take care of toenail fungus should you encounter it, which is why healthy nails are always a podiatrist consultation away.

Consult with Board-certified podiatrist Dr. Naghmeh Lilly Khavari, an esteemed professional who is dedicated to her patients in Denton, Dallas, and Collins Counties. Dr. Khavari treats a wide range of conditions, from ingrown toenails to foot and ankle injuries. Call Carrollton Foot Center’s office (located in Carrollton, Texas) at (469)-998-3668 to schedule your first appointment today!

Foot Pain and Your Golf Game

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August is National Golf Month, so we are making sure you are all set for your next swing. Whether you enjoy golfing as a hobby or competing with other professionals, we know you are dependent on your feet. As you travel from one hole to the next, foot pain is not a part of the plans. There are common foot conditions that can affect your game, but we’re here to make sure you stay steps ahead.

Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center works with a variety of athletes, from basketball players to golfers. Regardless of the sport, support, and shoe style matter. She helps athletes make the best decisions for their feet. The results can help them with the game, too.

Here are three things to do before your next golf game:

Trim your toenails

Long toenails in your golf shoes can cause discomfort and an ingrown toenail. Trim your toenails properly to limit how much they rub against the inside of your shoes. An ingrown toenail occurs when the toenail begins to grow into the side of your skin. If it pierces the skin, there is a risk of infection.

Address foot pain

If you have foot pain, it will seem like the longest walk from one hole to the next. Addressing foot pain now will allow you to perform your best. Simple solutions include getting evaluated for custom orthotics, increasing your shoe size, or allowing your feet to rest. Common foot problems include plantar fasciitis, ingrown toenails, and Achilles tendonitis.

Check your shoes

Your shoe style can make a significant difference with your support. While shopping for golf shoes, take your time. Shop at the end of the day, which is when your feet are at their largest. Ask the sales representative to use a Brannock Device to measure your feet. The device is the best tool for getting an accurate shoe size.

Giving your best on the golf course starts with feeling great from head to toe. We can help with the foot-and-ankle part of your swing. If you have concerns about foot pain and how it can affect your game, contact us today.

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats a variety of conditions such as bunions, corns, calluses, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

Contact Us

We’d love to hear any question or concern you have.

4221 Medical Parkway
STE 450
Carrollton, TX

(469) 998-3668

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