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Hitting the Pavement Without the Pain: How Runners Can Conquer Heel Pain

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Carrolton Foot Center is all in favor of regular running! It’s an incredibly beneficial form of exercise that delivers consistent benefits, boosting both physical and mental well-being. However, there’s no such thing as a free lunch, and running is no exception.

Heel pain and Achilles tendonitis are among the common costs runners must confront, and like any podiatric problem, they create serious stumbling blocks when left untreated. The blog below should help you stay fit, flexible, and focused on your goals.

Preventing Heel Pain with a Strong Foundation

You can keep heel pain from starting with some of these preventative measures.

  • Supportive Shoes: Invest in well-fitting running shoes with proper arch support and cushioning specifically designed for your running style. Replace them every 300-500 miles to maintain optimal shock absorption.
  • Stretch It Out: Regularly performing calf stretches and foot mobilizations helps maintain flexibility and range of motion, reducing stress on the heel.
  • Gradual Progression: Don’t jump into high mileage or intense training too quickly. Gradually increase distance and intensity to allow your body to adapt and strengthen.
  • Cross-Training: Mix up your routine with low-impact activities like swimming or cycling to provide recovery periods for your heels.

Managing Heel Pain: When Prevention Isn’t Enough

Sometimes, you’ll need to handle pain that’s already present, and RICE (Rest, Ice, Compression, and Elevation) isn’t always enough.

  • Custom Orthotics: Podiatrists can create custom orthotic inserts that address your specific biomechanical imbalances, providing targeted support and pressure relief to prevent conditions like plantar fasciitis and overpronation.
  • Pain Relief Options: Over-the-counter pain relievers can help manage discomfort.

Treating Persistent Heel Pain: Advanced Strategies

If pain persists despite conservative measures, your podiatrist may recommend:

  • Leneva® Fat Pad Injections: These injections replenish lost cushioning in the heel pad, promoting pain relief and tissue healing, which is particularly helpful for plantar fasciitis.

Board-certified podiatrist Dr. Naghmeh Lilly Khavari is committed to helping patients in Carrollton, TX. With advanced treatment methods, she offers assistance with everything from ingrown toenails to sophisticated surgical solutions. Contact Carrollton Foot Center’s office at 469-998-3668 to schedule an appointment today!

Shockingly Effective: Non-Invasive RSWT Nixes Nasty Heel Pain

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Heel pain can derail your day, and unfortunately, it can also be a stubbornly persistent problem. Typically caused by weakened or strained plantar fascia, untreated heel pain can spiral into further complications and become intensely painful.

At Carrollton Foot Center, many of our patients have active lifestyles, so they’re eager to return to their normal daily activities. And because we utilize the latest in advanced medical technology, we often recommend RSWT, or Radial Pulse Shockwave Therapy, to help repair your heels and get your routine back to normal.

This post is devoted to explaining the ins and outs of RSWT, covering what it can treat, how it works, and why it might just be the perfect choice for your aching heels!

What is RSWT?

Radial Pulse Shockwave Therapy may be sophisticated technology, but in some ways it’s simple:

  • This FDA-approved method has been shown to speed up the rate of recovery for soft tissue tendinopathy and related conditions.
  • Of all the non-invasive, conservative treatments available, it is the most advanced.
  • It uses sound waves to trigger your body’s natural healing response.

What Can It Treat?

RSWT can be a great option for treating a variety of issues, but most of them pertain directly to soft tissue dysfunction or similar problems, such as:

How Does it Work?

Chronic pain can trick your response systems; if it endures long enough, it will cause your body to stop recognizing that there is an injury in the afflicted region. Once this occurs, the healing process is halted, but the pain will remain. That’s when RSWT really comes in handy:

  • Ballistic sound waves penetrate deeply into the soft tissue and cause a minor inflammatory issue in the chosen area.
  • The soundwaves and inflammation reactivate your body’s natural healing process.
  • Additionally, energy emissions cause the cells in surrounding tissue to exude biochemical substances that empower your boy’s healing capabilities.
  • Said biochemical substances enable the construction of new blood vessels and soft tissue as needed.

When it comes to innovation, Dr. Naghmeh Lilly Khavari is always raising the bar in Carrollton, TX. She offers a variety of treatments, from conservative interventions to advanced surgical solutions. Contact our office at 469-998-3668 to schedule an appointment today!

Foot Pain and Your Golf Game

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August is National Golf Month, so we are making sure you are all set for your next swing. Whether you enjoy golfing as a hobby or competing with other professionals, we know you are dependent on your feet. As you travel from one hole to the next, foot pain is not a part of the plans. There are common foot conditions that can affect your game, but we’re here to make sure you stay steps ahead.

Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center works with a variety of athletes, from basketball players to golfers. Regardless of the sport, support, and shoe style matter. She helps athletes make the best decisions for their feet. The results can help them with the game, too.

Here are three things to do before your next golf game:

Trim your toenails

Long toenails in your golf shoes can cause discomfort and an ingrown toenail. Trim your toenails properly to limit how much they rub against the inside of your shoes. An ingrown toenail occurs when the toenail begins to grow into the side of your skin. If it pierces the skin, there is a risk of infection.

Address foot pain

If you have foot pain, it will seem like the longest walk from one hole to the next. Addressing foot pain now will allow you to perform your best. Simple solutions include getting evaluated for custom orthotics, increasing your shoe size, or allowing your feet to rest. Common foot problems include plantar fasciitis, ingrown toenails, and Achilles tendonitis.

Check your shoes

Your shoe style can make a significant difference with your support. While shopping for golf shoes, take your time. Shop at the end of the day, which is when your feet are at their largest. Ask the sales representative to use a Brannock Device to measure your feet. The device is the best tool for getting an accurate shoe size.

Giving your best on the golf course starts with feeling great from head to toe. We can help with the foot-and-ankle part of your swing. If you have concerns about foot pain and how it can affect your game, contact us today.

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats a variety of conditions such as bunions, corns, calluses, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

When Ankle Pain Isn’t Ankle Pain

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When it comes to getting us around every day, our feet do a majority of the work. Between every individual part of our feet, our ankles are arguably one of the most hardworking features of the lower halves of our bodies. They connect the rest of our body to our feet and grant us the flexibility do things like rock climbing or stair climbing! Considering our feet do so much for us, it’s inevitable that we might get ankle pain along with aches sometimes.

Because everyone is different, everyone experiences discomfort and pain in different ways. This can sometimes make it hard to decipher what really hurts. Many of the symptoms of plantar fasciitis, Achilles tendonitis, flat feet, and fatigued ankles are similar.

Here are some questions to ask yourself to help you pinpoint where your pain is:

  • When you wake up in the morning, do the bottoms of your heels feel painful? Sometimes this pain can radiate into the back of our ankles. Take note of when and where it hurts.
  • If you’ve been walking around all day, are you experiencing significant discomfort or pain along the back of your heel to your ankle? Does the pain radiate up your ankle?
  • Have you noticed any swelling between the bony sides of your ankles after standing for a long, or even a short period of time? Does the swelling come on quickly, and is it accompanied by aching pain?

We hope that this list of questions to ask yourself might benefit you when it comes time to schedule an appointment with Dr. Lilly Khavari. Getting a quick and accurate diagnosis will only benefit you more in the long run! This will help you get to treatment more quickly – for example, if it truly is Achilles tendonitis, you definitely want to ask Dr. Khavari about shockwave therapy to speed up your healing process! Call us today at (469) 998-3668 to schedule an appointment at our location in Carrollton, Texas.

Contact Us

We’d love to hear any question or concern you have.

4221 Medical Parkway
STE 450
Carrollton, TX

(469) 998-3668

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