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3 Top Tips to Keep Your Feet Safe at the Beach

Summer is here! What are your warm weather plans? A favorite for many is hitting the beach and enjoying the cool breeze, hot sun, and refreshing waves. But take care at the beach, because there are plenty of opportunities to injure your feet. Between hot pavement, walking barefoot in less than supportive footwear, and strong UV rays, pay attention to the care and health of your feet during your beach visit.

Keep your feet safe and injury-free this summer with our top tips!:

1-Do Not Forget Sunscreen

Feet can easily get sunburned! Look at how thin the skin is on your feet, and protect them with a sunscreen lotion containing adequate SPF. Keep feet safe from sunburn and long-term sun exposure effects like skin cancer. Apply sunscreen to the tops and bottoms of your feet for sufficient protection against UV rays. Reapply lotion regularly, like after being in the water or taking a walk.

2-Protect Your Feet

Going barefoot and sinking your toes in the sand might be relaxing and what you are used to doing. But the sand often hides seashells, broken glass, and other sharp objects that can easily cut or puncture your bare feet. If you don’t happen to notice your injury, harmful bacteria from the sand, pavement, and water will enter it and lead to an infection. Remember, sand, pavement, and sidewalks get hot in the sun. You can avoid burns, blisters, cuts, and wounds by wearing supportive, protective shoes at the beach.

3-Pay Attention

Listen to your feet! Summer is usually a time for increased activity, which may leave your feet feeling worn down or in pain. If participating in a game of volleyball, soccer, or any other physical activity while at the beach, take breaks, protect your feet, and treat any potential injuries immediately.

Board-certified podiatrist Dr. Naghmeh Lilly Khavari is committed to helping her clients in Carrollton, TX. She offers a variety of treatments, from ingrown toenails to advanced surgical solutions. Contact Carrollton Foot Center’s office at 469-998-3668 to schedule an appointment today!

Stretching

The Benefits of Stretching Your Feet

Our feet do so much for us, but unfortunately, they’re often overlooked when it comes to physical health and self-care. Taking care of your feet, ankles, and toes can go such a long way. One of the best ways you can do so is by stretching your feet daily. Not only will it help with injury prevention, but it can ease any foot pain you experience and appropriately prepare you for your next workout. Let’s take a closer look!

Keep Your Feet Healthy

The average person walks 150,000 miles in their lifetime. At that rate, your feet are likely to go through some wear and tear as you age. Injuries happen, whether you take precautions or not, especially if you’re athletic. Stretching can not only help you avoid certain overuse injuries but reduce the possibility of developing conditions like plantar fasciitis and Achilles tendonitis. It also helps improve…

  • Blood circulation in your legs. This can go a long way if you have diabetes!
  • Posture
  • Muscle strength
  • Balance
  • Foot pain due to conditions like arthritis, flat foot, and heel pain

Tips and Tricks

As with anything, there’s a right and a wrong way to stretch your feet. To ensure you stay safe during your exercise and get the maximum amount of benefits, keep these tips in mind:

  • If your feet start to hurt, stop your exercise immediately
  • Focus on sore spots.
  • Start slow and easy.
  • Take your time! There’s no rush.
  • Make sure you’re stretching for at least 30 seconds at a time.
  • Repeat on both feet.

Board-certified podiatrist Dr. Naghmeh Lilly Khavari is committed to helping her clients in Carrollton, TX. She offers a wide variety of treatments from ingrown toenails to advanced surgical solutions. Contact Carrollton Foot Center’s office at 469-998-3668 to schedule an appointment today!

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