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Stretching

The Benefits of Stretching Your Feet

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Our feet do so much for us, but unfortunately, they’re often overlooked when it comes to physical health and self-care. Taking care of your feet, ankles, and toes can go such a long way. One of the best ways you can do so is by stretching your feet daily. Not only will it help with injury prevention, but it can ease any foot pain you experience and appropriately prepare you for your next workout. Let’s take a closer look!

Keep Your Feet Healthy

The average person walks 150,000 miles in their lifetime. At that rate, your feet are likely to go through some wear and tear as you age. Injuries happen, whether you take precautions or not, especially if you’re athletic. Stretching can not only help you avoid certain overuse injuries but reduce the possibility of developing conditions like plantar fasciitis and Achilles tendonitis. It also helps improve…

  • Blood circulation in your legs. This can go a long way if you have diabetes!
  • Posture
  • Muscle strength
  • Balance
  • Foot pain due to conditions like arthritis, flat foot, and heel pain

Tips and Tricks

As with anything, there’s a right and a wrong way to stretch your feet. To ensure you stay safe during your exercise and get the maximum amount of benefits, keep these tips in mind:

  • If your feet start to hurt, stop your exercise immediately
  • Focus on sore spots.
  • Start slow and easy.
  • Take your time! There’s no rush.
  • Make sure you’re stretching for at least 30 seconds at a time.
  • Repeat on both feet.

Board-certified podiatrist Dr. Naghmeh Lilly Khavari is committed to helping her clients in Carrollton, TX. She offers a wide variety of treatments from ingrown toenails to advanced surgical solutions. Contact Carrollton Foot Center’s office at 469-998-3668 to schedule an appointment today!

Toe Cramps

Dealing With Toe Cramps

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Toe cramps may not be a serious condition, but the effects of it can range from mild annoyance to serious pain that makes walking more difficult. If toe cramps are interfering with your daily life, it’s crucial that you talk to your podiatrist for fast and easy relief. They can help get you back on the right path to being pain-free and help diagnose the root cause of the cramping! Let’s take a look at some of the most common reasons why you might have toe cramps.

Tight or Weak Muscles

There are dozens of tiny muscles in your feet and toes. If one of them becomes too tight or weak, it can lead to muscle spasms, which create pain. Ankle pain and Achilles tendonitis are also known to leave you with toe and foot cramps. New exercise routines, too-tight shoes, sitting for too long, and not stretching before your workout can all lead to muscle tension and weakness.

Ill-Fitting Shoes

High heels, too-tight shoes, or too-loose shoes can put too much pressure on your toes, making way for pain and eventually cramps. Finding shoes in your right size with a wide, spacious toe box is key to eliminating toe cramps.

Dehydration

Dehydration is known to make your muscles feel tight and tense. This tension can easily lead to cramping if you’re dehydrated for an extended period. Ensure you’re drinking enough water throughout the day.

Muscle Injuries

An unhealed injury to your feet, calves, or toes can cause toe cramping and soreness. Sprains, strains, and other injuries to your ligaments typically create pain and tenderness in your toes.

Board-certified podiatrist Dr. Naghmeh Lilly Khavari is committed to helping her clients in Carrollton, TX. She offers a wide variety of treatments from ingrown toenails to advanced surgical solutions. Contact Carrollton Foot Center’s office at 469-998-3668 to schedule an appointment today!

Pain

Pain-Free Feet for The Holidays

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The holidays are here! Christmas and New Year’s are a time for joy and celebration. But while you’re spending quality time with loved ones and searching for the perfect gifts, you may be neglecting your feet. A common complaint for people is achy feet around the holidays, since we’re usually up on our feet cooking, shopping, and participating in fun activities. But we have some good news! You can still enjoy your holiday season and keep your feet pain-free by incorporating some easy foot care steps into your routine. Here are our top tips for success!

Take A Foot Bath

After a long day of cooking and entertaining guests, this is exactly the thing your feet will need. Not only do foot baths help with inflammation, foot odor, and sore muscles, but they are super relaxing and the perfect way to destress. Fill your bathtub with lukewarm water up to ankle level, then add Epsom salts, essential oils, or tea bags for added benefits. Soak your feet for around 20 minutes, then dry them completely.

Incorporate Inserts

Arch support helps greatly if you’re on your feet for long periods. Is your favorite pair of shoes not cutting it when it comes to comfort? Look into getting a pair of arch support inserts. Or better yet, custom orthotics. Orthotics can help with a wide range of foot concerns, from arthritis to flatfoot.

Ice Your Feet

Inflammation causes soreness, and soreness is a complete buzzkill during the holiday season. Instead, apply ice to sore feet for 10 minutes each day. You can do this by putting some ice cubes into a towel or plastic bag, or try freezing a water bottle and rolling your feet on it.

If you find your feet are still suffering, it may be a sign of a larger issue at hand. For continuous foot pain, call your podiatrist for help.

Board-certified podiatrist Dr. Naghmeh Lilly Khavari is committed to helping her clients in Carrollton, TX. She offers a wide variety of treatments from ingrown toenails to advanced surgical solutions. Contact Carrollton Foot Center’s office at 469-998-3668 to schedule an appointment today!

Shopping

Shoe Shopping Tips for This Fall

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November’s here and that means Black Friday and Christmas are approaching. If you’re going through your wardrobe, deciding what to keep, what to toss, and what you need to stock up on, you’re likely looking at your shoes, too. Shopping for new shoes can be nerve-wracking, especially if you find you’re always buying the wrong pairs. This fall, Carrollton Foot Center has your back! Here are our best tips for finding your new shoes this season.

  1. Shoes should always feel comfortable in the store. Don’t bother buying a pair that you intend on “breaking in”. This can not only lead to pain, but damage to your feet and ankles.
  2. Don’t be afraid to walk around the store and test the comfort of the shoes. Are they providing enough arch support? Are your toes squished? Or do your feet feel supported and comfy?
  3. Keep any concerns or conditions in mind! If you have diabetes or a nerve disorder, stick to shoes that provide extra comfort and help ease the pain. Do you work on your feet all day? Arch support is key.
  4. Find a pair you really love? Buy doubles! This will prevent your shoes from breaking down quickly and allow your shoes to air out in between wears.
  5. Always get your feet remeasured. Our feet are constantly growing and changing, especially as we age. This means your size from last year might not be your size right now.
  6. Bring along your favorite socks or custom orthotics! You’ll get the most realistic idea of how your new pair will fit.
  7. Consider shopping later in the day. Our feet swell and get larger as the day goes on. So, choosing a time in the afternoon to shoe shop will give you the best fit!
  8. If you’re in between sizes, choose the larger one. It’s better for your shoes to feel a little big than for your toes to get squished!

Board-certified podiatrist Dr. Naghmeh Lilly Khavari is committed to helping her clients in Carrollton, TX. She offers a wide variety of treatments from ingrown toenails to advanced surgical solutions. Contact Carrollton Foot Center’s office at 469-998-3668 to schedule an appointment today!

Run Safely This Fall

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The weather is cooling down and many of us are ready to hit the trails or track to enjoy the crisp air during our run. Running is a great way to move our bodies. But accidents do happen, particularly to those who aren’t taking precautions. Injuries are common to runners. For those lacing up their sneakers this month, here are some important things to keep in mind when it comes to safety.

Stretch Effectively

Before partaking in any form of exercise, it’s important to warm up your body and strengthen your muscles and tendons. Take some time out of your routine to stretch your entire body, paying close attention to your legs, ankles, and feet. Not stretching before or after a run is the easiest way to create an injury. For more information on which stretches are best for you, reach out to your podiatrist for some tips and tricks.

Ease Into It

For a lot of people, working out is about pushing your body to its limit and testing your strength. However, it’s important to not push yourself too far. Listen to your body and stop when you feel you need to. Always ease into your run. Start slow and steady and gradually build up your speed. Your feet will thank you.

Be On the Lookout

One of the most common ways to injure yourself is to not be aware of your surroundings and bump into something. This is especially true for those who run outside on trails. Watch out for rocks, twigs, wet leaves, animals, people, or anything else that you might come across on your run.

Support Your Feet

One of the best ways you can prevent an injury is to wear the right kind of footwear. There are plenty of sneakers on the market, making it easy to find the best one for you. The perfect pair will provide support, comfort, flexibility, and breathability. New shoes should also feel great during the first try-on. Never buy sneakers with the intention of “breaking them in,” as this can lead to pain and possible injury.

Board-certified podiatrist Dr. Naghmeh Lilly Khavari is committed to helping her clients in Carrollton, TX. She offers a wide variety of treatments from ingrown toenails to advanced surgical solutions. Contact Carrollton Foot Center’s office at 469-998-3668 to schedule an appointment today!

The Fear About Falls

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September is Falls Prevention Awareness Month. If you have ever taken a tumble, the emotions are overwhelming. There is fear about another fall. You may also have concerns about potential injuries. This month, we are back to sharing the importance of changing your lifestyle and surroundings. These simple solutions can help you and your family stay safe and avoid the injuries that can come with these frightening events.

Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center is about sharing facts. According to the Centers for Disease Control and Prevention, more than one out of four older people falls annually. Do you know someone who has had this experience? Think about friends and family who are 65 and older.

When thinking about your lifestyle and environment, here are three ways to make a positive change:

Strengthen your bones

Did you know physical activity helps to reduce your risk? We recommend adding more exercise to your day to strengthen your bones and muscles. Enjoy the beautiful sunlight, take a walk, and strengthen your bones. We also suggest adding more calcium and vitamin D to your diet.

Update your home

Did you know that simple changes in your home can make a significant difference? If you have older loved ones, there is a greater need to make updates. From adding more lighting to removing slippery rugs, take action to fall-proof your home. Let’s make their home safe and welcoming for our older loved ones.

Know your risk

If you are 65 years and older, you are at an increased risk of falling. If you have fallen once, your risk of falling again has now doubled. We know how falling can cause patients to withdraw from their regular activities. We don’t want to see this outcome. We need to know the risk so we can make lifestyle changes to protect ourselves from injuries.

Are you concerned about the outcome of falls? Fractures are common. Serious head injuries can also occur. If you fall, always call the doctor. It doesn’t matter if you have experienced pain. We care about your health.

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats various conditions such as bunions, corns, calluses, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is 4221 Medical Parkway, STE 450, in Carrollton, TX.

Foot Pain and Your Golf Game

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August is National Golf Month, so we are making sure you are all set for your next swing. Whether you enjoy golfing as a hobby or competing with other professionals, we know you are dependent on your feet. As you travel from one hole to the next, foot pain is not a part of the plans. There are common foot conditions that can affect your game, but we’re here to make sure you stay steps ahead.

Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center works with a variety of athletes, from basketball players to golfers. Regardless of the sport, support, and shoe style matter. She helps athletes make the best decisions for their feet. The results can help them with the game, too.

Here are three things to do before your next golf game:

Trim your toenails

Long toenails in your golf shoes can cause discomfort and an ingrown toenail. Trim your toenails properly to limit how much they rub against the inside of your shoes. An ingrown toenail occurs when the toenail begins to grow into the side of your skin. If it pierces the skin, there is a risk of infection.

Address foot pain

If you have foot pain, it will seem like the longest walk from one hole to the next. Addressing foot pain now will allow you to perform your best. Simple solutions include getting evaluated for custom orthotics, increasing your shoe size, or allowing your feet to rest. Common foot problems include plantar fasciitis, ingrown toenails, and Achilles tendonitis.

Check your shoes

Your shoe style can make a significant difference with your support. While shopping for golf shoes, take your time. Shop at the end of the day, which is when your feet are at their largest. Ask the sales representative to use a Brannock Device to measure your feet. The device is the best tool for getting an accurate shoe size.

Giving your best on the golf course starts with feeling great from head to toe. We can help with the foot-and-ankle part of your swing. If you have concerns about foot pain and how it can affect your game, contact us today.

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats a variety of conditions such as bunions, corns, calluses, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

Contact Us

We’d love to hear any question or concern you have.

4221 Medical Parkway
STE 450
Carrollton, TX

(469) 998-3668

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