fbpx

Posts

Pain

Pain-Free Feet for The Holidays

/0 Comments/in , /by

The holidays are here! Christmas and New Year’s are a time for joy and celebration. But while you’re spending quality time with loved ones and searching for the perfect gifts, you may be neglecting your feet. A common complaint for people is achy feet around the holidays, since we’re usually up on our feet cooking, shopping, and participating in fun activities. But we have some good news! You can still enjoy your holiday season and keep your feet pain-free by incorporating some easy foot care steps into your routine. Here are our top tips for success!

Take A Foot Bath

After a long day of cooking and entertaining guests, this is exactly the thing your feet will need. Not only do foot baths help with inflammation, foot odor, and sore muscles, but they are super relaxing and the perfect way to destress. Fill your bathtub with lukewarm water up to ankle level, then add Epsom salts, essential oils, or tea bags for added benefits. Soak your feet for around 20 minutes, then dry them completely.

Incorporate Inserts

Arch support helps greatly if you’re on your feet for long periods. Is your favorite pair of shoes not cutting it when it comes to comfort? Look into getting a pair of arch support inserts. Or better yet, custom orthotics. Orthotics can help with a wide range of foot concerns, from arthritis to flatfoot.

Ice Your Feet

Inflammation causes soreness, and soreness is a complete buzzkill during the holiday season. Instead, apply ice to sore feet for 10 minutes each day. You can do this by putting some ice cubes into a towel or plastic bag, or try freezing a water bottle and rolling your feet on it.

If you find your feet are still suffering, it may be a sign of a larger issue at hand. For continuous foot pain, call your podiatrist for help.

Board-certified podiatrist Dr. Naghmeh Lilly Khavari is committed to helping her clients in Carrollton, TX. She offers a wide variety of treatments from ingrown toenails to advanced surgical solutions. Contact Carrollton Foot Center’s office at 469-998-3668 to schedule an appointment today!

Shopping

Shoe Shopping Tips for This Fall

/0 Comments/in , /by

November’s here and that means Black Friday and Christmas are approaching. If you’re going through your wardrobe, deciding what to keep, what to toss, and what you need to stock up on, you’re likely looking at your shoes, too. Shopping for new shoes can be nerve-wracking, especially if you find you’re always buying the wrong pairs. This fall, Carrollton Foot Center has your back! Here are our best tips for finding your new shoes this season.

  1. Shoes should always feel comfortable in the store. Don’t bother buying a pair that you intend on “breaking in”. This can not only lead to pain, but damage to your feet and ankles.
  2. Don’t be afraid to walk around the store and test the comfort of the shoes. Are they providing enough arch support? Are your toes squished? Or do your feet feel supported and comfy?
  3. Keep any concerns or conditions in mind! If you have diabetes or a nerve disorder, stick to shoes that provide extra comfort and help ease the pain. Do you work on your feet all day? Arch support is key.
  4. Find a pair you really love? Buy doubles! This will prevent your shoes from breaking down quickly and allow your shoes to air out in between wears.
  5. Always get your feet remeasured. Our feet are constantly growing and changing, especially as we age. This means your size from last year might not be your size right now.
  6. Bring along your favorite socks or custom orthotics! You’ll get the most realistic idea of how your new pair will fit.
  7. Consider shopping later in the day. Our feet swell and get larger as the day goes on. So, choosing a time in the afternoon to shoe shop will give you the best fit!
  8. If you’re in between sizes, choose the larger one. It’s better for your shoes to feel a little big than for your toes to get squished!

Board-certified podiatrist Dr. Naghmeh Lilly Khavari is committed to helping her clients in Carrollton, TX. She offers a wide variety of treatments from ingrown toenails to advanced surgical solutions. Contact Carrollton Foot Center’s office at 469-998-3668 to schedule an appointment today!

Foot Pain and Your Golf Game

/0 Comments/in , , /by

August is National Golf Month, so we are making sure you are all set for your next swing. Whether you enjoy golfing as a hobby or competing with other professionals, we know you are dependent on your feet. As you travel from one hole to the next, foot pain is not a part of the plans. There are common foot conditions that can affect your game, but we’re here to make sure you stay steps ahead.

Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center works with a variety of athletes, from basketball players to golfers. Regardless of the sport, support, and shoe style matter. She helps athletes make the best decisions for their feet. The results can help them with the game, too.

Here are three things to do before your next golf game:

Trim your toenails

Long toenails in your golf shoes can cause discomfort and an ingrown toenail. Trim your toenails properly to limit how much they rub against the inside of your shoes. An ingrown toenail occurs when the toenail begins to grow into the side of your skin. If it pierces the skin, there is a risk of infection.

Address foot pain

If you have foot pain, it will seem like the longest walk from one hole to the next. Addressing foot pain now will allow you to perform your best. Simple solutions include getting evaluated for custom orthotics, increasing your shoe size, or allowing your feet to rest. Common foot problems include plantar fasciitis, ingrown toenails, and Achilles tendonitis.

Check your shoes

Your shoe style can make a significant difference with your support. While shopping for golf shoes, take your time. Shop at the end of the day, which is when your feet are at their largest. Ask the sales representative to use a Brannock Device to measure your feet. The device is the best tool for getting an accurate shoe size.

Giving your best on the golf course starts with feeling great from head to toe. We can help with the foot-and-ankle part of your swing. If you have concerns about foot pain and how it can affect your game, contact us today.

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats a variety of conditions such as bunions, corns, calluses, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

Back to School Homework

/in , /by

The Back to School Season is here, so that means we have some preparation homework to complete. Before your kids begin classes — online or in-person — there are a few things to consider. School supplies, of course, but what about your child’s shoes? Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center is here to remind you of a few more to-do items so your child is prepared for the first day.

Verify the size

It might be time for another pair of shoes. Children’s feet grow quickly, but it can be easy to assume they are still wearing the same size. It is especially true if you don’t hear complaints. Depending on the age, a child may give you other signs, including skipping over a certain pair of shoes or no longer doing the activities they enjoy. To avoid guessing, have your child’s feet measured properly.

Check for a full recovery

If your child had an injury recently, schedule an appointment with our office so we can confirm a full recovery. Returning to running, jumping, or walking in the wrong shoes can cause a reinjury. Pay attention to how your child moves throughout the day. Look for hesitation or signs of discomfort. Don’t ignore these signs.

Ask about orthotics

Custom orthotics are devices used to help fix foot and ankle conditions. For children, orthotics are helpful because they correct issues at an early age and promote healthy development. These devices are just for your children, so we are focusing specifically on areas causing pain or discomfort. Schedule an appointment with us to see if orthotics are the best option for your child.

We’re still here to help. We continue to follow CDC guidelines to protect you and our staff, and we are ready to support your family and kick off a healthy school year. If you’re not ready to visit our office, consider our telemedicine option. You will receive the same excellent care. Call us at (469) 998-3668. We are located at 4221 Medical Parkway, STE 450, Carrollton, TX.

Foot Safety This Fall

/in , /by

Are you keeping your feet in mind this fall when it comes to foot safety? With the passing of the hot, humid season, it can be easy for us to linger on the comfort of incoming cooler, more comfortable weather. With that cooler, more comfortable weather comes gusts of wind that help trees relieve themselves of their leaves and rainfall that turns those leaves into a hazard. How?

After a few weeks of being left on the ground to pile up, their interactions with water and dirt trigger the process of decomposition. In summary, those leaves then start to break apart into a slimy, slippery substance meant to fertilize the land for seasons to come.

When they become slimy and slippery, this can pose a risk to anyone walking on them. The danger of wet leaves is even more important to note if you have any foot or ankle issues, like weakened ankles due to repeated sprains, or tender, painful conditions like plantar fasciitis and bunions.

Ways to avoid unnecessary injury and discomfort this fall season

Invest in GREAT shoes – there is a lot that goes into what makes shoes great rather than just good. Good shoes can be comfortable, but great shoes are comfortable, supportive, and offer textured soles to increase your grip in slippery climates.

Avoid trouble areas – when and where possible, try to avoid walking through pathways littered with wet leaves, mud, or puddles. If and when you have to walk through a risky area, grab something to help stabilize you.

Tools of the trade – be sure to utilize the best tool of them all when it comes to keeping your foot and ankle health a top priority: your podiatrist! Dr. Lilly Khavari offers several types of advanced treatment methods, like bone stimulation, shockwave therapy, and custom orthotics. These tools can treat a range of conditions, from osteoarthritis pain to plantar fasciitis and fallen arches.

Want to feel more prepared this fall? Give us a call today at (469) 998-3668 to schedule your next appointment with Dr. Khavari at Carrollton Foot Center in Carrollton, Texas.

Contact Us

We’d love to hear any question or concern you have.

4221 Medical Parkway
STE 450
Carrollton, TX

(469) 998-3668

Call Now ButtonCall Now!