Our feet do so much for us, but unfortunately, they’re often overlooked when it comes to physical health and self-care. Taking care of your feet, ankles, and toes can go such a long way. One of the best ways you can do so is by stretching your feet daily. Not only will it help with injury prevention, but it can ease any foot pain you experience and appropriately prepare you for your next workout. Let’s take a closer look!
Keep Your Feet Healthy
The average person walks 150,000 miles in their lifetime. At that rate, your feet are likely to go through some wear and tear as you age. Injuries happen, whether you take precautions or not, especially if you’re athletic. Stretching can not only help you avoid certain overuse injuries but reduce the possibility of developing conditions like plantar fasciitis and Achilles tendonitis. It also helps improve…
- Blood circulation in your legs. This can go a long way if you have diabetes!
- Muscle strength
- Foot pain due to conditions like arthritis, flat foot, and heel pain
Tips and Tricks
As with anything, there’s a right and a wrong way to stretch your feet. To ensure you stay safe during your exercise and get the maximum amount of benefits, keep these tips in mind:
- If your feet start to hurt, stop your exercise immediately
- Focus on sore spots.
- Start slow and easy.
- Take your time! There’s no rush.
- Make sure you’re stretching for at least 30 seconds at a time.
- Repeat on both feet.
Board-certified podiatrist Dr. Naghmeh Lilly Khavari is committed to helping her clients in Carrollton, TX. She offers a wide variety of treatments from ingrown toenails to advanced surgical solutions. Contact Carrollton Foot Center’s office at 469-998-3668 to schedule an appointment today!