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Stretching

The Benefits of Stretching Your Feet

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Our feet do so much for us, but unfortunately, they’re often overlooked when it comes to physical health and self-care. Taking care of your feet, ankles, and toes can go such a long way. One of the best ways you can do so is by stretching your feet daily. Not only will it help with injury prevention, but it can ease any foot pain you experience and appropriately prepare you for your next workout. Let’s take a closer look!

Keep Your Feet Healthy

The average person walks 150,000 miles in their lifetime. At that rate, your feet are likely to go through some wear and tear as you age. Injuries happen, whether you take precautions or not, especially if you’re athletic. Stretching can not only help you avoid certain overuse injuries but reduce the possibility of developing conditions like plantar fasciitis and Achilles tendonitis. It also helps improve…

  • Blood circulation in your legs. This can go a long way if you have diabetes!
  • Posture
  • Muscle strength
  • Balance
  • Foot pain due to conditions like arthritis, flat foot, and heel pain

Tips and Tricks

As with anything, there’s a right and a wrong way to stretch your feet. To ensure you stay safe during your exercise and get the maximum amount of benefits, keep these tips in mind:

  • If your feet start to hurt, stop your exercise immediately
  • Focus on sore spots.
  • Start slow and easy.
  • Take your time! There’s no rush.
  • Make sure you’re stretching for at least 30 seconds at a time.
  • Repeat on both feet.

Board-certified podiatrist Dr. Naghmeh Lilly Khavari is committed to helping her clients in Carrollton, TX. She offers a wide variety of treatments from ingrown toenails to advanced surgical solutions. Contact Carrollton Foot Center’s office at 469-998-3668 to schedule an appointment today!

Toe Cramps

Dealing With Toe Cramps

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Toe cramps may not be a serious condition, but the effects of it can range from mild annoyance to serious pain that makes walking more difficult. If toe cramps are interfering with your daily life, it’s crucial that you talk to your podiatrist for fast and easy relief. They can help get you back on the right path to being pain-free and help diagnose the root cause of the cramping! Let’s take a look at some of the most common reasons why you might have toe cramps.

Tight or Weak Muscles

There are dozens of tiny muscles in your feet and toes. If one of them becomes too tight or weak, it can lead to muscle spasms, which create pain. Ankle pain and Achilles tendonitis are also known to leave you with toe and foot cramps. New exercise routines, too-tight shoes, sitting for too long, and not stretching before your workout can all lead to muscle tension and weakness.

Ill-Fitting Shoes

High heels, too-tight shoes, or too-loose shoes can put too much pressure on your toes, making way for pain and eventually cramps. Finding shoes in your right size with a wide, spacious toe box is key to eliminating toe cramps.

Dehydration

Dehydration is known to make your muscles feel tight and tense. This tension can easily lead to cramping if you’re dehydrated for an extended period. Ensure you’re drinking enough water throughout the day.

Muscle Injuries

An unhealed injury to your feet, calves, or toes can cause toe cramping and soreness. Sprains, strains, and other injuries to your ligaments typically create pain and tenderness in your toes.

Board-certified podiatrist Dr. Naghmeh Lilly Khavari is committed to helping her clients in Carrollton, TX. She offers a wide variety of treatments from ingrown toenails to advanced surgical solutions. Contact Carrollton Foot Center’s office at 469-998-3668 to schedule an appointment today!

Pain

Pain-Free Feet for The Holidays

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The holidays are here! Christmas and New Year’s are a time for joy and celebration. But while you’re spending quality time with loved ones and searching for the perfect gifts, you may be neglecting your feet. A common complaint for people is achy feet around the holidays, since we’re usually up on our feet cooking, shopping, and participating in fun activities. But we have some good news! You can still enjoy your holiday season and keep your feet pain-free by incorporating some easy foot care steps into your routine. Here are our top tips for success!

Take A Foot Bath

After a long day of cooking and entertaining guests, this is exactly the thing your feet will need. Not only do foot baths help with inflammation, foot odor, and sore muscles, but they are super relaxing and the perfect way to destress. Fill your bathtub with lukewarm water up to ankle level, then add Epsom salts, essential oils, or tea bags for added benefits. Soak your feet for around 20 minutes, then dry them completely.

Incorporate Inserts

Arch support helps greatly if you’re on your feet for long periods. Is your favorite pair of shoes not cutting it when it comes to comfort? Look into getting a pair of arch support inserts. Or better yet, custom orthotics. Orthotics can help with a wide range of foot concerns, from arthritis to flatfoot.

Ice Your Feet

Inflammation causes soreness, and soreness is a complete buzzkill during the holiday season. Instead, apply ice to sore feet for 10 minutes each day. You can do this by putting some ice cubes into a towel or plastic bag, or try freezing a water bottle and rolling your feet on it.

If you find your feet are still suffering, it may be a sign of a larger issue at hand. For continuous foot pain, call your podiatrist for help.

Board-certified podiatrist Dr. Naghmeh Lilly Khavari is committed to helping her clients in Carrollton, TX. She offers a wide variety of treatments from ingrown toenails to advanced surgical solutions. Contact Carrollton Foot Center’s office at 469-998-3668 to schedule an appointment today!

Shopping

Shoe Shopping Tips for This Fall

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November’s here and that means Black Friday and Christmas are approaching. If you’re going through your wardrobe, deciding what to keep, what to toss, and what you need to stock up on, you’re likely looking at your shoes, too. Shopping for new shoes can be nerve-wracking, especially if you find you’re always buying the wrong pairs. This fall, Carrollton Foot Center has your back! Here are our best tips for finding your new shoes this season.

  1. Shoes should always feel comfortable in the store. Don’t bother buying a pair that you intend on “breaking in”. This can not only lead to pain, but damage to your feet and ankles.
  2. Don’t be afraid to walk around the store and test the comfort of the shoes. Are they providing enough arch support? Are your toes squished? Or do your feet feel supported and comfy?
  3. Keep any concerns or conditions in mind! If you have diabetes or a nerve disorder, stick to shoes that provide extra comfort and help ease the pain. Do you work on your feet all day? Arch support is key.
  4. Find a pair you really love? Buy doubles! This will prevent your shoes from breaking down quickly and allow your shoes to air out in between wears.
  5. Always get your feet remeasured. Our feet are constantly growing and changing, especially as we age. This means your size from last year might not be your size right now.
  6. Bring along your favorite socks or custom orthotics! You’ll get the most realistic idea of how your new pair will fit.
  7. Consider shopping later in the day. Our feet swell and get larger as the day goes on. So, choosing a time in the afternoon to shoe shop will give you the best fit!
  8. If you’re in between sizes, choose the larger one. It’s better for your shoes to feel a little big than for your toes to get squished!

Board-certified podiatrist Dr. Naghmeh Lilly Khavari is committed to helping her clients in Carrollton, TX. She offers a wide variety of treatments from ingrown toenails to advanced surgical solutions. Contact Carrollton Foot Center’s office at 469-998-3668 to schedule an appointment today!

The Fear About Falls

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September is Falls Prevention Awareness Month. If you have ever taken a tumble, the emotions are overwhelming. There is fear about another fall. You may also have concerns about potential injuries. This month, we are back to sharing the importance of changing your lifestyle and surroundings. These simple solutions can help you and your family stay safe and avoid the injuries that can come with these frightening events.

Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center is about sharing facts. According to the Centers for Disease Control and Prevention, more than one out of four older people falls annually. Do you know someone who has had this experience? Think about friends and family who are 65 and older.

When thinking about your lifestyle and environment, here are three ways to make a positive change:

Strengthen your bones

Did you know physical activity helps to reduce your risk? We recommend adding more exercise to your day to strengthen your bones and muscles. Enjoy the beautiful sunlight, take a walk, and strengthen your bones. We also suggest adding more calcium and vitamin D to your diet.

Update your home

Did you know that simple changes in your home can make a significant difference? If you have older loved ones, there is a greater need to make updates. From adding more lighting to removing slippery rugs, take action to fall-proof your home. Let’s make their home safe and welcoming for our older loved ones.

Know your risk

If you are 65 years and older, you are at an increased risk of falling. If you have fallen once, your risk of falling again has now doubled. We know how falling can cause patients to withdraw from their regular activities. We don’t want to see this outcome. We need to know the risk so we can make lifestyle changes to protect ourselves from injuries.

Are you concerned about the outcome of falls? Fractures are common. Serious head injuries can also occur. If you fall, always call the doctor. It doesn’t matter if you have experienced pain. We care about your health.

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats various conditions such as bunions, corns, calluses, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is 4221 Medical Parkway, STE 450, in Carrollton, TX.

Foot Pain and Your Golf Game

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August is National Golf Month, so we are making sure you are all set for your next swing. Whether you enjoy golfing as a hobby or competing with other professionals, we know you are dependent on your feet. As you travel from one hole to the next, foot pain is not a part of the plans. There are common foot conditions that can affect your game, but we’re here to make sure you stay steps ahead.

Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center works with a variety of athletes, from basketball players to golfers. Regardless of the sport, support, and shoe style matter. She helps athletes make the best decisions for their feet. The results can help them with the game, too.

Here are three things to do before your next golf game:

Trim your toenails

Long toenails in your golf shoes can cause discomfort and an ingrown toenail. Trim your toenails properly to limit how much they rub against the inside of your shoes. An ingrown toenail occurs when the toenail begins to grow into the side of your skin. If it pierces the skin, there is a risk of infection.

Address foot pain

If you have foot pain, it will seem like the longest walk from one hole to the next. Addressing foot pain now will allow you to perform your best. Simple solutions include getting evaluated for custom orthotics, increasing your shoe size, or allowing your feet to rest. Common foot problems include plantar fasciitis, ingrown toenails, and Achilles tendonitis.

Check your shoes

Your shoe style can make a significant difference with your support. While shopping for golf shoes, take your time. Shop at the end of the day, which is when your feet are at their largest. Ask the sales representative to use a Brannock Device to measure your feet. The device is the best tool for getting an accurate shoe size.

Giving your best on the golf course starts with feeling great from head to toe. We can help with the foot-and-ankle part of your swing. If you have concerns about foot pain and how it can affect your game, contact us today.

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats a variety of conditions such as bunions, corns, calluses, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

Making Changes During Men’s Health Month

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June is Men’s Health Month, and we’re zeroing in on common foot problems that affect the men and boys in our lives. We want to help them prioritize their foot health and learn how to act fast at the first indication of trouble. Today we’re going to talk about three common foot problems.

Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center hopes to help increase awareness about podiatric problems and how to treat them efficiently. We hope you will use this post to guide you in conversation. If someone has never been to a podiatrist, it may take a while to understand the value of a foot and ankle specialist.

Take note of these three common foot problems for the men and boys in your life:

Fungal toenails

Not everyone is a fan of an at-home pedicure, but it doesn’t take away from the value of basic foot hygiene. Men and boys can often forget about toenail care. Their toenails can discolor, become brittle, or even be ingrown. Each of these issues is a warning sign of a problem.

  • Don’t walk barefoot in the gym or near the pool
  • Don’t ignore changes to your feet
  • Don’t share shoes with teammates or family members

Ingrown toenails

To the boys and men who are reading this post, do you rip, pull, or tear your toenails? We hope you are being more careful and using a pair of clean clippers instead.

  • Trim straight across during regular foot care sessions
  • Wear shoes with a roomy toe box
  • If the ingrown toenail cuts into the skin to create an open wound, visit a podiatrist

Foot pain

Are you ignoring the foot pain that has caused you to stop while walking, playing, or running? We’re here to remind you that foot pain is not normal. It’s OK to contact a doctor to seek treatment.

  • Explore options for custom orthotics
  • Take a closer look at your shoes
  • Learn about your family history and inherited foot structure

It should be all about men’s health year-round, but we hope this month is a start. We’re here to help.

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats various conditions such as bunions, corns, calluses, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

Foot Pain is to Blame

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What if you could go to bed knowing that the activities you participated in today wouldn’t result in aches and pains to deal with tomorrow? For every 1 in 3 people, there’s someone with an undiagnosed foot or ankle conditions that cause pain and discomfort. Podiatrists like Dr. Lily Khavari find this unsettling and want to do everything in their power to help people feel more comfortable and at ease enjoying their everyday activities. Did you know that unaddressed foot and ankle pain can lead to weight gain and a higher risk of falling? This only leads to a snowball effect of more and more issues to come, like weak ankles or fallen arches, unless it’s addressed and treated by a foot doctor.

 

A recent study found that 20% of their patients had fallen one or more times within the last 12 months. Those who fell more than once within the last twelve months were much more likely to report experiencing daily aches and pains they thought were simply something they should ‘deal’ with. This is where podiatry teams come in with their favorite mantra: foot pain is not normal! If you’re experiencing foot and ankle pain regularly, and it hasn’t been addressed by a foot doctor, you’re very likely at a higher risk of both gaining excess weight and injuring yourself as a result.

 

Foot pain understandably makes us less likely to participate in physical activity because of how uncomfortable it is! Similarly, painful feet are much more sensitive and can lead to weakness in the lower extremities when pain is inflicted (such as walking on uneven surfaces), which in turn can lead to falling and hurting yourself further. Don’t let yourself become a part of the statistic! Have your foot and ankle pain addressed at Carrollton Foot Center by calling (469) 998-3668 to set up your consultation.

Consider This When Considering Orthotics

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If you’re not sure it’s time to switch over to orthotics, this blog is for you! In every podiatry practice, you’re bound to overhear a conversation about orthotics, but not all orthotics are created equally. With so many different options and offices to choose from, how do you know what’s right for you? At Carrollton Foot Center, we make it easy. Orthotics are an investment for your health today, tomorrow, and beyond – it’s no small decision to make! Dr. Lily Khavari is here to help clear up any confusion surrounding orthotics.

 

It’s a common misconception that orthotics are something that only older people need. To the surprise of many, orthotics are much more widely used across all different ages than you might think. Many young athletes utilize the support and stabilization of their trusty orthotics to keep the structures of their feet and ankles in the right places at all times.

 

Even if you’re not an athlete, or if you’re not young, orthotics can still be right for you. For those of us with family members who have foot problems, orthotics aren’t a bad idea to start with. At the earliest signs of any irregular foot pain or discomfort, introducing orthotics can help soothe, slow down, and potentially even stop the development of certain foot and ankle problems.

 

For those of us who wish we had started orthotics years ago, we’re probably already plagued with daily foot and ankle pain and discomfort. In these instances, it’s never too late to start. Let’s say you have a history of sprained ankles or you’ve broken parts of your feet or toes in the past. Over time, multiple sprained ankles weaken the tendons and can lead to a higher risk of repeated injury. Even if a broken bone is fixed, the likelihood of it developing arthritis later on in life is much greater due to breaking. Regardless of if your symptoms have yet to develop or have already developed, orthotics can help take the edge off and give your feet less work. Call us at (469) 998-3668 to schedule an appointment at our location in Carrollton, Texas today!

Is Your Foot Pain Normal?

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Imagine that one day you’re just getting home from work and you’re ready to take on the usual route around the block with your dog. You’re looking forward to a relaxing stroll and your four legged pal can’t wait either! However, half way through your evening walk you notice a weird sensation in one or both of your feet. Is it burning? Tingling? Tiny, sharp pricks? Maybe you slept on it wrong, or maybe it’s something abnormal. What if it doesn’t go away, or it seems to resolve and comes back again at a later date?

There are so many moving parts within our feet and ankles – bones, tendons, ligaments, muscles, and more. It can be difficult to know whether or not something is worth calling your podiatrist, Dr. Lily Khavari of Carrollton Foot Center in Carrollton, Texas, and scheduling an evaluation to see what’s up. We have one easy way to remember whether or not it’s worth calling Dr. Khavari about a new and bothersome foot or ankle problem: foot and ankle aches and pains are never normal.

Here are a few other ways you can work through your decision to get a new problem checked out ASAP:

  • Does this weird sensation happen while performing a certain task?
  • Has it been a problem even when you’re not performing that task?
  • When you feel this sensation, does it stop you in your tracks or make the task at hand more difficult to complete without resting or easing up?
  • Have you noticed that certain shoes you used to find comfortable now seem to aggravate the issue?

Using these four tips, you should be pretty certain whether or not this new issue is something to call Dr. Khavari about at (469) 998-3668. Remember: no foot or ankle pain is normal! Schedule your next appointment today.

Contact Us

We’d love to hear any question or concern you have.

4221 Medical Parkway
STE 450
Carrollton, TX

(469) 998-3668

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