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How Certain Foods Affect Arthritis Symptoms

We all know how closely related our diets are to our physical and mental health, but one connection that’s frequently overlooked is the relationship between our food choices and our foot health. In honor of National Nutrition Month, Dr. Khavari of Carrollton Foot Center, PLLC, wants to bring our feet into the equation, exploring a very common foot condition that is greatly affected by what’s on our plates – arthritis.

What is Arthritis?

Arthritis is the swelling of one or more joints, and with 33 joints in the foot, there’s plenty of room for arthritis to develop. Arthritis in the feet can manifest in various forms, all of which result in joint discomfort and limited mobility.

The Impact of Poor Nutrition:

Inflammatory Foods

Consuming a diet rich in inflammatory foods can cause inflammation in the body. Processed foods, sugary snacks, and excessive red meat intake are known to trigger inflammation, intensifying arthritis symptoms in the feet.

Lack of Antioxidants

Antioxidants play a crucial role in neutralizing free radicals, which can contribute to joint damage. A deficiency in antioxidants found in fruits, vegetables, and nuts may leave the joints vulnerable to oxidative stress, worsening arthritis symptoms. Anti-inflammatory foods, such as fatty fish, leafy greens, berries, and nuts, can help reduce inflammation and alleviate arthritis symptoms in the feet.

Omega-6 Fatty Acids Imbalance

An imbalance between omega-6 and omega-3 fatty acids can promote inflammation. Diets high in processed oils and fried foods, which are abundant in omega-6 fatty acids, need to be balanced out with omega-3 to maintain joint health. Incorporating sources of omega-3, such as flaxseeds, chia seeds, and fatty fish, while minimizing the consumption of processed oils and fried foods is key!

Vitamin and Mineral Deficiencies

Inadequate intake of essential vitamins and minerals can contribute to weakened bones and joints. This deficiency may lead to an increased risk of arthritis, particularly osteoarthritis in the feet. Make sure to incorporate enough vitamin D, calcium, and antioxidants into your diet to support joint health.

Making informed dietary choices is essential in alleviating arthritis pain and discomfort. Board-certified podiatrist Dr. Khavari in Carrollton, TX, is committed to helping her clients prioritize their foot health so they can feel their best. Contact our office at 469-998-3668 to schedule an appointment!

Two New Ways to Treat Toenail Fungus

Nail fungus, or onychomycosis, isn’t just unsightly – it can be painful and persistent, too. While traditional treatments can work, they often involve months of topical medications or oral antifungals. And frankly, they also tend to produce mixed results and potential side effects.

Podiatry is a field that’s friendly to innovation, however. That’s why the expert team at Carrollton Foot Center is proud to employ two innovative tools when treating toenail fungus: The Lunula Laser and KeryFlex nails. Used in tandem, these dynamic new treatments are revolutionizing the way our DPM approaches onychomycosis. Read on to learn how!

Shining a Light

  • The Lunula Laser utilizes painless, low-level laser therapy.
  • Its unique dual-wavelength approach targets the fungus directly while stimulating the nail bed to promote healthier growth.
  • This non-invasive treatment requires no downtime and boasts a high success rate, making it a patient-friendly option.

Adding Strength and Beauty

  • KeryFlex nails are flexible, resin-based prosthetics that seamlessly adhere to the damaged nail.
  • They offer immediate cosmetic improvement, hiding discoloration and restoring a natural appearance.
  • Their benefits go beyond aesthetics: KeryFlex nails create a protective barrier, preventing further fungal invasion and promoting healthy nail growth underneath.

The Synergistic Duo

Combining Lunula Laser’s fungus-fighting power with KeryFlex’s protective shield creates a powerful one-two punch against onychomycosis. The laser tackles the infection at its source, while the KeryFlex nail provides a favorable environment for healthy nail growth, preventing reinfection.

Compared to traditional methods, this duo offers several advantages in the fight against fungus:

  • Painless and non-invasive: No needles, harsh chemicals, or uncomfortable side effects.
  • Faster results: Visible improvement in weeks, compared to months with traditional treatments.
  • Higher success rates: Studies show high efficacy with both Lunula Laser and KeryFlex, often exceeding oral antifungals.
  • Improved patient experience: Comfortable, convenient, and cosmetically appealing.

Are you still struggling with fungal toenails? Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats various conditions such as bunionscornscallusesdiabetic foot conditionsingrown toenailsplantar fasciitis, and more. Our team provides superior service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions! Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

Custom Orthotics Cater to Feet of All Ages

Sometimes, we all need a little extra support to function. And when it comes to your feet, that’s especially true! Tired arches and aching heels don’t usually mend themselves, and leaving problems untreated can lead to further complications. This holds true for both our youngest patients and the senior citizens that we treat at Carrollton Foot Center.

In many cases, conservative interventions can make all the difference. That’s where custom orthotics come in, offering personalized solutions for both children and adults. Take a look at the information below to find out what these sole savers can do for you!

Growing Strong: Orthotics for Developing Feet

  • Children’s feet are constantly growing and evolving, and sometimes, that growth can lead to misalignments like flat feet or high arches.
  • Custom orthotics, crafted to mold perfectly to a child’s unique foot shape, can promote proper development, guiding growing bones into correct alignment while reducing the risk of long-term problems like hip and knee pain.
  • Early intervention with orthotics can address issues like heel pain and ingrown toenails, improving a child’s overall comfort and participation in activities.
  • By providing stability and support, orthotics can improve balance, coordination, and endurance, giving young athletes a boost in their chosen sports.

Stepping Ahead: Orthotics for Adult Feet

  • Whether it’s plantar fasciitis, arthritis, or simply tired feet, orthotics can redistribute pressure and provide cushioning, leading to pain relief and improved mobility.
  • Orthotics can address problems like foot pronation or supination, preventing further damage and improving overall posture and gait.
  • For individuals with diabetes or neurological issues, orthotics can play a crucial role in preventing foot ulcers and promoting wound healing.

Customized for You

  • Unlike the one-size-fits-all approach of over-the-counter inserts, custom orthotics are made specifically for each individual’s foot.
  • The precise fit minimizes pressure points, providing targeted support exactly where it’s needed.
  • High-quality materials ensure your orthotics withstand the demands of daily life.
  • With proper care, custom orthotics can offer years of improved foot health and comfort.

Wondering if orthotics are right for you? Come ask board-certified podiatrist Dr. Naghmeh Lilly Khavari! Committed to helping all her clients in Carrollton, TX, she offers a wide variety of treatments, from ingrown toenails to advanced surgical solutionsContact Carrollton Foot Center’s office at 469-998-3668 to schedule an appointment today!

The Beach and Your Feet

July is UV Safety Awareness Month, and it’s also beach season! Now is a great time for a refresher course on how the sun’s rays can impact the skin on your feet and ankles. Do you know your risk? According to The Skin Cancer Foundation, the risk of developing melanoma doubles if you have a history of five or more sunburns. Although some people are more prone to sunburn, anyone can get one. Protect your skin with sunscreen.

Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center wants you to enjoy your beach time without bringing home a sunburn on your feet — or any other type of injury. Here are a few helpful tips to keep in mind during your next beach vacation.

Sunblock

Do you consider sunblock a must-have for your packing list? We do. Protecting your skin from the sun’s rays is extremely important for everyone. Choose sunblock that works best for you, as some people are more sensitive to particular ingredients. If you plan to play sports or spend a lot of time in the water, purchase sunscreen to help you stay safe in these scenarios.

Shoes and sandals

Hot sand and hot pavement can cause big ouches — especially if you’re walking without shoes. To protect your soles from burns, always wear shoes. Also, to protect your feet from sharp objects buried in the sand, wear shoes that offer enough protection. Flimsy flip-flops may not do the job.

Supplies for first-aid

Do you have bandages for a cut? If you needed to add compression to your ankle, could you find something in your suitcase or beach bag? We don’t often think about things that could go wrong while having fun. It’s always best to be prepared, though. Think of travel-sized items that could help you clean a wound and keep it covered.

There is so much to consider while planning for a beach trip. When you’re thinking about the safety of your feet, include these tips:

  • Carry contact information for a doctor
  • Some injuries require immediate attention; don’t wait until you return
  • Never ignore an injury; rest and schedule an appointment

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats a variety of conditions such as bunions, corns, calluses, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

June is Men’s Health Month

June is here! For many, this means the start of summer and fun outdoor activities. Summer snacks and sports are included, too. While this season may look a bit different as we are slowly returning to normal activities, let’s not forget to use this month to raise awareness. June is Men’s Health Month. Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center has a few simple ways to celebrate this month with the special men in your lives.

Make an appointment

Is it time for a visit to the doctor? Talk with the men in your life about their health and if they are maintaining a regular schedule with annual appointments. Prevention is a powerful tool. Knowing risk factors or detecting problems early can save your life. If you’re free, tag along for the visit and provide encouragement — and accountability.

Talk about the past

Sometimes we forget to talk about our past health issues. They can have an impact on our future if we don’t make lifestyle changes. For the men in your life, learn more about health issues that may be commonly diagnosed in families. This can be high blood pressure or diabetes. Also, be careful not to skip over mental health. Be a good listener and provide resources for support.

Don’t forget about feet

It happens more than you think — people overlook their feet. When considering health, don’t forget about foot and ankle health. From discolored or brittle toenails to slow-healing wounds on your feet or ankles, there are clear signs of the health of your body. While encouraging men to make an appointment, don’t exclude a visit to the podiatrist.

We’re still practicing social distancing to protect our neighbors from COVID-19. If you are concerned about the health of your feet or ankles, call us at (469) 998-3668. We also encourage patients to use our telemedicine option. We are committed to answering your questions and providing great service during this time. We are located at 4221 Medical Parkway, STE 450, Carrollton, TX.

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