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Common Misconceptions About Foot & Ankle Arthritis

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Do you have arthritis? Because your feet each have 30 joints, you’ll likely experience pain and discomfort in your lower extremities. Most people have heard of arthritis but don’t know enough about it, especially when it comes to how this disease can affect your feet. Let’s clear up some myths about foot and ankle arthritis.

Myth: Arthritis causes all joint pain

Bursitis, tendonitis, and soft-tissue injuries can also cause joint pain. Visit your podiatrist for an accurate foot or ankle pain diagnosis.

Myth: Arthritis is only for the elderly

The risk of osteoarthritis increases with age. But people of any age, even children, may suffer from rheumatoid arthritis, where the body’s immune system attacks the joints and cartilage.

Myth: Sharp pain is the only arthritis symptom

Arthritis can cause sharp pain or dull throbbing pain, as well as joint swelling, joint tenderness, and difficulty walking.

Myth: Surgery is the only treatment option for an arthritic joint

Non-surgical treatment options are our first choice. These include lifestyle modifications such as losing weight and exercising, physical therapy, using an assistive device like a cane or brace, wearing custom-fitted orthotics, anti-inflammatory medication, and cortisone shots. Surgery is typically recommended if your pain is severe and disabling.

Myth: Arthritis is inevitable

You can lower your risk of osteoarthritis by maintaining a healthy weight, staying active and exercising regularly, quitting smoking, avoiding foot and ankle overuse, and wearing the right protective gear during sports activities.

Do you have painful arthritis that affects your ability to be active and experience comfort in your feet? Give us a call today!

Board-certified podiatrist Dr. Naghmeh Lilly Khavari is committed to helping her clients in Carrollton, TX. She offers a wide variety of treatments, from ingrown toenails to advanced surgical solutions. Contact Carrollton Foot Center’s office at 469-998-3668 to schedule an appointment today!

Back-To-School Foot Care Tips

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August is back-to-school month! Are you starting to prepare your kids for early mornings, homework, and fall sports? One of the best things you can do for your child’s health this school year is to start or continue prioritizing foot care.

Here are some easy ways to include healthy feet in your back-to-school prep and checklists:

 

Start Fresh with New Shoes and Socks

Back-to-school shopping can be costly. When you consider shopping for shoes and socks, it can be overwhelming. If there is one investment that we cannot underestimate, it is comfort and support for your children and their feet. Poor foot hygiene at a young age can lead to more problems in the future.

Bring Them for a Yearly Podiatry Appointment

Check with their podiatrist if your child is still healing from an ankle sprain from a summer sport. Ankle sprains are common injuries that can lead to prolonged symptoms, including weak ankles or arthritis. From blisters and bunions to ingrown toenails, now is the time to address foot issues. Schedule an appointment with your podiatrist today.

Discuss Healthy Foot Care Habits and Hygiene Tips

Does your child know that sharing shoes is not a good idea? Are they wearing shoes in the locker room if they play sports? There are key hygiene habits to share with your child before returning to school. From athlete’s foot to fungal toenails, sharing germs is an unfortunate part of sharing common spaces in school. But these can easily be prevented with some simple switches and reminders.

 

Board-certified podiatrist Dr. Naghmeh Lilly Khavari is committed to helping her clients in Carrollton, TX. She offers a wide variety of treatments, from ingrown toenails to advanced surgical solutions. Contact Carrollton Foot Center’s office at 469-998-3668 to schedule an appointment today!

Arthritis and Exercise: A Good Solution

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When joint pain is at the top of your mind, exercising may seem like the last thing to do. In fact, it is one of the activities that podiatrists recommend. May is Arthritis Awareness Month, and Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center is sharing ways that exercise helps to reduce the discomfort that can come along with arthritis. Get moving this May and see how your new routine helps your condition.

In partnership with your treatment plan, here are some of the benefits:

Stronger muscles around your joints

Ignore the myth that exercise will only make joint pain and stiffness worse. Physical activity helps to strengthen the muscles around your joints. Without movement, the muscles around your joints weaken, which adds more stress. Exercise brings benefits — not more pain. Find the right activity to add to your schedule.

Weight management

Additional weight adds more stress to your joints. Once you’ve spoken with your doctor about an approved workout plan, it’s time to get moving. Maintaining a healthy weight not only helps with joint pain but also your heart health. From head to toe, exercise offers many benefits.

Energy booster

If you’re looking for a mood-booster, you’ll love a great workout. Physical activity also helps with our stamina. We recommend workouts that are low-impact and that allow for gentle movement. If you have pain before an activity, apply heat. For post-activity care, apply ice to reduce swelling. Make your choice wisely by first consulting your doctor.

Find activities outdoors or indoors. Work out alone or in a group. We’re excited to hear how exercise improves your joint pain. Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats various conditions such as bunions, corns, calluses, diabetic foot conditions, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

The Benefits of Berries

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Did you know that July is National Blueberry Month? For patients with arthritis, adding a handful of blueberries to cereal or yogurt may help to reduce symptoms. Blueberries are packed with antioxidants that help reduce inflammation. Among other lifestyle changes and treatment options, Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center hopes that you celebrate this month and walk with more comfort.

What is arthritis?

This condition is all about inflammation and swelling of the cartilage and lining of the joints. There are 33 joints in each foot, and each joint can be impacted by arthritis. For patients with this condition, inflammation can make walking very uncomfortable. Symptoms include tenderness and pain. For patients who are seeking treatment, their options range from anti-inflammatory medication to custom orthotics to injections.

What if I don’t like blueberries?

We’d love for you to celebrate National Blueberry Month with us, but we understand if you like another type of fruit. Berries are an excellent source of fiber, and they also have antioxidants that help protect your body against inflammation. Other berry options include strawberries, blackberries, cranberries, and others. The additional fiber helps you to snack on these delicious treats, feeling full and satisfied without having to eat too much.

How does the blueberry compare to other berries?

Berries have antioxidants known as anthocyanin. These antioxidants help to give berries their colors. While other berries may have only three or four types of this antioxidant, blueberries have 20 types. To include these berries in your diet, try to add them to a smoothie or put them on top of your bagel with cream cheese.

If you’re having worsening foot and ankle pain because of your arthritis, we are here to help. We continue to follow CDC guidelines to protect you and our staff. We encourage patients to use our telemedicine option, and we will continue to provide excellent care. Call us at (469) 998-3668. We are located at 4221 Medical Parkway, STE 450, Carrollton, TX.

Contact Us

We’d love to hear any question or concern you have.

4221 Medical Parkway
STE 450
Carrollton, TX

(469) 998-3668

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