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Back-to-School Rules

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Do you know the rules for starting the school year on the right foot? Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center is here to help you and your family walk into the classroom with confidence about foot health and shoe choices. Here are a few questions to consider about your footwear this fall.

Are you sure about the shoe size? 

One month can make a big difference. Before you pick up a new pair of shoes in the same size as last month, think again. Take the time to measure your child’s feet. Whether the growth has been a half size or more, it’s worth your time to start things off right. Wearing ill-fitting shoes at a young age can impact future foot health.

Are you picking color over comfort? 

Trends come and go, but foot pain may stay. While selecting shoes during the back-to-school season, focus on comfort and support. Yes, shoes can be both fashionable and properly fitting. Now is the time to teach your child about the value of choosing long-term foot health over short-term trends.

Are you ignoring foot pain?

From sitting on the sidelines to complaining about wearing shoes, listen to how your child speaks about their footwear. Also, inspect your child’s feet. Redness, swelling, or others signs of pain are a cause for concern. Schedule an appointment with a podiatrist. 

Are you considering orthotics? 

Custom orthotics are for children, too. Learn more about how these prescriptive devices address your child’s unique foot needs. Pediatric foot care is a critical part of development, so don’t delay in exploring your options. 

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats various conditions such as bunions, corns, calluses, diabetic foot conditions, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

Signs of Achilles Tendinitis

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What do you know about the Achilles tendon? If it’s strained, you may be feeling stiffness, pain, and discomfort. You can feel pain in the morning. You may also notice it more when wearing shoes with a closed back. Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center helps patients with this pain by providing treatment options to get them back to a healthy way of moving. Healing takes time, but making an appointment with a podiatrist is the first step.

What is the Achilles tendon?

The Achilles tendon is the longest and thickest in the body, and you can find it behind each leg. It connects the heel bone to the muscles in your calf and allows you to point your toes or stretch your leg.

What causes Achilles tendinitis?

Athletes commonly have Achilles tendinitis because of overuse or intensity levels. Often, their bodies need time to rest and recover. Poorly fitting shoes or an unhealthy weight can also contribute to an increased risk for an injury. Inflammation causes discomfort. 

What are the symptoms of Achilles Tendinitis?

You can notice pain, tenderness, or stiffness in the following locations:

  • Just above the heel bone
  • Behind the heel bone
  • Back of the leg

What are the treatment options for Achilles Tendinitis?

Before attempting to figure things out on your own, make an appointment with a podiatrist. We’re here to help you find relief and avoid worsening your injury. Before considering surgery, explore the following treatment options:

If a podiatrist determines there has been a rupture of the tendon, surgery is the best option.

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats various conditions such as bunions, corns, calluses, diabetic foot conditions, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

Summer Tips for Patients with Diabetes

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Are you ready to stay steps ahead of your diabetes this summer? Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center is here to help. There are ways to have fun in the sun while reducing your risk for complications from this condition. When packing your bags or planning for a summer day out, here are some helpful tips to consider:

Don’t skip your daily foot checks

Sticking to healthy habits year-round is one way to stay ahead of complications from diabetes. Inspect your feet each day and keep your doctor in the loop about any changes you may see. If you’re on vacation, set a reminder for your daily checks, or ask a travel partner to help with accountability. From new cuts and scratches to returning pain, it’s wise to share symptoms with your care team.

Stick to the plan

Are you attending a picnic or a family reunion? Choose your foods wisely. Stick to the food plan that has been working best for your health. Continue to monitor your blood sugar levels while you’re at events, and be prepared to make adjustments. Remember, leftovers are just as delicious. Portion control is a helpful habit to practice.

Keep your summer appointment

Whether you book your appointment before your vacation or when you return, don’t skip your regular visits with your podiatrist this summer. For patients with diabetes, timing is critical. Infections are a concern and can have dangerous complications, including amputations. So don’t forget to check your feet daily and include your podiatrist in your summer schedule this year. 

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats various conditions such as bunions, corns, calluses, diabetic foot conditions, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

Arthritis and Exercise: A Good Solution

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When joint pain is at the top of your mind, exercising may seem like the last thing to do. In fact, it is one of the activities that podiatrists recommend. May is Arthritis Awareness Month, and Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center is sharing ways that exercise helps to reduce the discomfort that can come along with arthritis. Get moving this May and see how your new routine helps your condition.

In partnership with your treatment plan, here are some of the benefits:

Stronger muscles around your joints

Ignore the myth that exercise will only make joint pain and stiffness worse. Physical activity helps to strengthen the muscles around your joints. Without movement, the muscles around your joints weaken, which adds more stress. Exercise brings benefits — not more pain. Find the right activity to add to your schedule.

Weight management

Additional weight adds more stress to your joints. Once you’ve spoken with your doctor about an approved workout plan, it’s time to get moving. Maintaining a healthy weight not only helps with joint pain but also your heart health. From head to toe, exercise offers many benefits.

Energy booster

If you’re looking for a mood-booster, you’ll love a great workout. Physical activity also helps with our stamina. We recommend workouts that are low-impact and that allow for gentle movement. If you have pain before an activity, apply heat. For post-activity care, apply ice to reduce swelling. Make your choice wisely by first consulting your doctor.

Find activities outdoors or indoors. Work out alone or in a group. We’re excited to hear how exercise improves your joint pain. Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats various conditions such as bunions, corns, calluses, diabetic foot conditions, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

Are You Aware of Your Feet?

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Would you be able to tell your podiatrist if you noticed any new changes to your feet? Look down. Do you see anything different about your feet or ankles? Don’t forget to include your toes. April is National Foot Health Awareness Month, and Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center encourages her patients to include their feet in their overall health check. While pedicures and other treats for your feet are great, don’t let this be the only time you take a closer look.

Here are three ways to start a new schedule at home:

  1. Wash and dry your feet

Don’t forget your feet during your morning routine. Wash them, dry them, and moisturize them. You will be surprised at the amount of dust and dirt lurking around your home. Walking barefoot allows your feet to collect much more than you’d like to imagine.  

2. Protect your feet

From non-slip socks to non-slip slippers, keep your feet covered at home. Those coffee table corners can be a disaster. Slippery surfaces can lead to falls. Even the smallest piece of something sharp can cause a cut. For patients with diabetes, wounds are an immediate red flag and a cause for concern. Do your best to guard your feet from injury and dangerous objects.

3. Schedule an appointment for your feet

Podiatrists are foot and ankle specialists. They’re the ones to call when it’s time to check in on your feet. We recommend adding these doctors to your regular health visits. They not only treat common foot conditions but also help prevent them. Make an appointment today. Are you ready to raise your foot awareness at home? Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats various conditions such as bunions, corns, calluses, diabetic foot conditions, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

What is Lapiplasty?

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There’s a solution for your bunion — and a way to fix the source of your pain. Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center is pleased to offer Lapiplasty ®, an innovative 3D bunion correction procedure. Bunions are a common foot problem that can cause pain for many patients. Traditional surgeries may reduce the pain; however, they don’t address the root problem. Learn more about this innovative procedure and contact us today.     

What is a bunion?

A bunion is much more than the bump alongside your big toe joint. It’s a progressive toe deformity that will only worsen over time. For some patients, walking can become painful. Over time, these progressive toe deformities can also lead to hammertoes and arthritis.

How does this procedure help?

Lapiplasty ® fixes the alignment of the unstable bone anatomy, which causes the toe deformity. The benefit is that this procedure offers a permanent solution by treating the root cause of the bunion. Here are additional benefits:

  • Restore your natural anatomy with one surgery.
  • Wear shoes without the worry of your condition worsening.
  • Treat your pain for good.

What’s after surgery?

Within days of surgery, patients can walk in a boot — not a cast. We love to share that our patients can skip the casts and have minimal downtime. While patients must still take it easy, a boot helps them ease back into regular activities.

Before you get discouraged, learn more about how you can say “goodbye” to your bunion pain for good. We also offer the miniBunion™ procedure, which is minimally invasive.  Carrollton Foot Center, our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, treats a variety of conditions such as bunions, corns, calluses, diabetic foot conditions, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

Stay Active To Lower Risk of Heart Disease

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Did you know that increasing your physical activity is one of the top ways to reduce your risk for heart disease? February is American Heart Month, and Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center knows foot pain is one of the many reasons patients may be holding back from a consistent exercise routine. If you have foot or ankle pain, schedule an appointment today. There are also connections between foot health and heart health.    

What are the benefits of physical activity?

According to the National Heart, Lung, and Blood Institute, regular physical activity reduces the risk of developing common heart disease risk factors.

Here’s how exercise can help:

  • Aid in loss of excess weight
  • Manage stress and improve mental health
  • Lower risk for conditions such as Type 2 diabetes, high blood pressure, and more

Are there different types of physical activity?

Yes, here are a few categories with examples:
  • Aerobic activities
    Running, swimming, and walking
  • Muscle-strengthening activities
    Lifting weights and climbing stairs
  • Bone-strengthening activities
    Jumping rope and lifting weights
  • Stretching
    Doing side stretches and yoga

How can foot pain impact physical activity?
We encourage patients to put their exercise routine on pause if they experience foot or ankle pain. Instead, we recommend that they schedule an appointment with their podiatrist. Here are common foot pain causes:

How can I prevent foot pain?

  • Schedule an appointment with a podiatrist before you begin a new workout
  • Wear the proper footwear, including supports like orthotics
  • Stay hydrated and stretch before and after each workout
  • Ease into physical activity and allow recovery time

We’re here to care for your feet and ankles while you meet your health and wellness goals. At Carrollton Foot Center, our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, treats a various conditions such as bunions, corns, calluses, diabetic foot conditions, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins Counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

What Is Shockwave Therapy?

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Are you tired of chronic pain in your feet and ankles? Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center hopes you’ll make a change this year with Radial Pulse Shockwave Therapy. For patients with chronic pain, this means their body no longer sees the pain as the problem — or recognizes an injury. Your body needs help, and this is where Radial Pulse Shockwave Therapy (RSWT) comes to the rescue. 

How does Radial Pulse Shockwave Therapy work?

Do you remember how the body needs help recognizing injury for patients who suffer from chronic pain? Well, the sound waves used during RSWT create a microtrauma to the area of pain. The process tells the body there is a new injury that needs attention. Once this happens, the body begins the healing process.

How can Radial Pulse Shockwave Therapy help chronic pain?
Patients with the following conditions can benefit from this therapy.

What is different about this treatment?

RSWT is the most advanced non-invasive and highly effective treatment method that improves blood circulation and accelerates the healing process. The goal is to cause damaged tissue to regenerate.

Is Radial Pulse Shockwave Therapy treatment for me?

We’re here to help. Schedule an appointment to learn if RSWT may be the solution for your chronic pain. Start the new year with new treatment options for your discomfort. Our office provides the care and guidance you need to take the next steps forward.

What is the benefit of Radial Pulse Shockwave Therapy?

One of the benefits of this therapy is that patients can avoid surgery. Patients also enjoy knowing the treatment is highly effective without the high costs of surgery.

Are you considering RSWT to treat your chronic pain? We’re here to help you make the decision. At Carrollton Foot Center, our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, treats various conditions such as bunions, corns, calluses, diabetic foot conditions, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

Is Leneva Fat Pad Replacement For You?

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Have you heard the news? Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center offers Leneva Fat Pad Replacement for patients searching for pain relief. The treatment is excellent for people experiencing pain in the ball of their feet from extended wear of high heels. Patients can benefit if they have also been suffering from fat pad atrophy, hammertoes, neuromas, and heel pain.

What is Leneva?

Leneva is an all-natural fat supplement that, when injected, adds fat cushioning to pressure points for patients experiencing pain. Eventually, their body begins to fill in the area with their fat cells.

What is fat pad atrophy?

Over time, your body loses collagen. This loss can feel like you have a lot less support while walking. Aging feet is not the only cause of thinning tissue, though. The extended wearing of high heels, running, or even playing sports can impact the bottom of your feet. Without support, it can become painful to walk. In short, fat pad atrophy occurs when the protective cushion around your feet begins to thin.

How long will the treatment last?

Each person has unique feet, so it’s best to consult with a podiatrist about the impact of the treatment. On average, results can last between one and two years.

Is this treatment for me? 

Call our office today and schedule an appointment. Leneva Fat Pad Replacement can help patients experiencing pain from thinning tissue on the bottom of their feet. The service can help patients with the following conditions:

Will there be a long recovery time?

Injectable fillers offer patients a quick solution with minimal downtime. Patients receive the injection in our office and can go home the same day.

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to answer additional questions you may have about the procedure. Call us at (469) 998-3668 to learn more about your pain relief options. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

The Right Plate for You

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Thanksgiving is almost here, and it’s time to make plans for your favorite dishes. If you have diabetes, think twice before skipping blood sugar checks or fueling your body with the wrong foods. November is American Diabetes Month, and Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center wants to help you choose the right foods this season. Unhealthy blood sugar levels can be life-threatening for patients.

What is diabetes?

There are multiple forms, but Type 2  is most commonly diagnosed. If you have this form, your body is unable to use insulin properly. For many people, this means they will need insulin or medication to manage their blood sugar levels. For others, a diet or exercise change may help, too.

How can you monitor your blood sugar?

Understanding your blood sugar is a foundational step of diabetes management. If your blood sugar is too high or too low, you’re in danger of experiencing complications. We recommend keeping a log of your blood sugar levels and checking them regularly. These notes are helpful for visits with your doctor, and they help you understand which levels allow you to feel your best.

Which foods should you choose?

According to the American Diabetes Association, there are a few components of a healthy meal plan. Start here when planning your Thanksgiving menu:

  • Fruits and vegetables
  • Lean meats and plant-based sources of protein
  • Less added sugar
  • Less processed foods

When should you call the doctor?

We’re always here for you — even during the holidays. For patients with diabetes, podiatrists are a part of their care team—many complications impact feet and ankles. If you have a slow-healing wound, numbness, tingling, or other concerns, don’t hesitate to call. These could be signs of foot issues.

You’re not alone in your diabetes diagnosis. Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to support you and provide care for your feet and ankles. Call us at (469) 998-3668. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

Contact Us

We’d love to hear any question or concern you have.

4221 Medical Parkway
STE 450
Carrollton, TX

(469) 998-3668

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