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End-of-Year Health Checklist

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We’re here again. Can you believe we’re in the last month of 2021? It’s time to check in on those foot health goals. There’s still a little time left to make a positive change or start the new year off strong. Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center offers three must-have items to add to your end-of-year checklist. The goal is to encourage you and push you closer to action. It is not too late to pursue healthy foot care habits or make adjustments for next year.

We are focusing our goals on health, habits, and hang-ups. We’ll talk about ways to improve foot health. We’ll then highlight steps to add to your routine. Lastly, we’ll draw attention to hang-ups that could get in the way of your goals.

Bring out your notebook and pen. While answering these questions, use the responses as starting points for your checklist.

Health

One of the best ways to improve your foot health is to protect your feet:

  • Do you protect your feet with socks and shoes?
  • Are you wearing the right size shoes?
  • Do you need to learn more about living with neuropathy?
  • Can you spot the signs of a foot infection?
  • Do you share foot hygiene tools with others?

Habits

It’s not too early to start a new habit. Here are a few check-in questions:

  • Do you wash, dry, and moisturize your feet regularly?
  • Are foot inspections a part of your daily routine?
  • Are you confident with toenail trimming?
  • Do you frequently experience ingrown toenails?
  • Is a podiatrist a part of your health team?

Hang-Ups

You may be doing more harm than good to your feet. Ask yourself these questions:

  • Do you ignore changes to your feet?
  • Do you push through foot and ankle pain?
  • Have you missed regularly scheduled podiatry appointments?
  • Do you have a condition like diabetes that impacts feet and ankles?
  • Does your family have a history of toe deformities?

Now is the time to connect with our team. We’re here for you, and we want to see you end 2021 well and walk confidently into 2022.

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats various conditions such as bunions, corns, calluses, diabetic foot conditions, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

Prediabetes and Prevention

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Do you have prediabetes? Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center encourages you to get updates on your health today. People who may be later diagnosed with type 2 diabetes most likely also had prediabetes. 

 

What’s one of the most important details to share with patients who receive this diagnosis? There’s still time to avoid diabetes. According to the American Diabetes Association, making lifestyle changes with diet and exercise can make an impact.

 

Are you ready to take control of your health? November is American Diabetes Month.

 

What is prediabetes?

Prediabetes is a diagnosis that patients receive when their blood sugar levels are higher than normal. Although the level doesn’t result in a diabetes diagnosis, the numbers are getting closer. Unfortunately, there aren’t symptoms with this condition, so that many people won’t know. It’s best to have a physical exam regularly and be aware of your family history. If you have family members with this diagnosis, regularly monitor your blood sugar levels.

 

What is the concern?

A doctor will alert you of your condition to help you prevent a type 2 diagnosis. Diabetes management can be very challenging, and the condition impacts various parts of the body, including your feet. Start now if you can make changes by switching up your diet and adding more physical activity to your day.  

 

Are there risk factors?

Patients with a family history are at risk. Also, if you are overweight, have high blood pressure, or smoke, the risk increases. Many patients can lower their likelihood of a type 2 diagnosis with lifestyle changes. Talk with your doctor about your family history to create a prevention plan. We’re here to help.

 

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats various conditions such as bunions, corns, calluses, diabetic foot conditions, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

The Rules of Raynaud’s

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Are you new to the conversation about a not-so-familiar condition? You may have heard it referred to as a phenomenon or even a disease. According to the Raynaud’s Association, 5-10 percent of Americans have this condition. When cold or feeling stressed, a person’s affected body part can experience color changes, temperature changes, numbness, and pain. Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center is helping her patients understand the basics.

Why does Raynaud’s seem rare?

Raynaud’s is a condition that affects how blood flows to parts of the body, including your toes. For some people, the symptoms are underreported or dismissed. The goal of the awareness month is to tell others about the symptoms and encourage people to seek medical help. According to the Foundation, only 1 in 10 people will recognize their symptoms and seek treatment. There is much work to do.

What is the proper name for Raynaud’s?

A person has Raynaud’s Disease, which is also known as Primary Raynaud’s if they haven’t been diagnosed with an underlying disorder. If someone has an underlying condition, such as frostbite or rheumatoid arthritis, they have Raynaud’s Phenomenon or Secondary Raynaud’s.

Am I at risk?

This condition can affect anyone, so don’t rule out your symptoms. Contact your doctor. Keep in mind that women are affected nine times more often. Many people receive a diagnosis around puberty.

Is there help?

While there is no cure, doctors can work with patients to manage attacks that can range in severity. Creating a care plan early is the best way to live with this disorder.

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats various conditions such as bunions, corns, calluses, diabetic foot conditions, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

A Swift Way to Stop Plantar Warts

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If you have ever had plantar warts, then you know they can be painful. They are also contagious. Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center is pleased to announce she offers the Swift® Wart Removal System a fast, safe, and effective treatment option.

What are the benefits?

The FDA-cleared system treats the root cause of plantar warts by delivering spot-on microwave energy to stimulate the treatment area. In response, the body begins to heal and treat the wart. In short sessions, the Swift® technology gets the job done without breaking the skin, with less pain, and requires little to no recovery time. Another added benefit is you can apply treatment to multiple warts at once. 

For many patients, it takes multiple treatments with options like salicylic acid or cryotherapy. Side effects come along, too. There’s a way to avoid skin irritation and pain.

How do plantar warts form?

The FDA-cleared system treats the root cause of plantar warts by delivering spot-on microwave energy to stimulate the treatment area. In response, the body begins to heal and treat the wart. In short sessions, the Swift® technology gets the job done without breaking the skin, with less pain, and requires little to no recovery time. Another added benefit is you can apply treatment to multiple warts at once. 

Should I consider this treatment?

If you’re looking for a quick, effective way for plantar wart treatment and prepare your feet for a wart-free future, now is the time to learn more. Plantar warts can become painful and interfere with daily activities, such as walking or playing sports. If you have questions or wonder if this treatment is for you, schedule an appointment today.

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats various conditions such as bunions, corns, calluses, diabetic foot conditions, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

Back-to-School Rules

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Do you know the rules for starting the school year on the right foot? Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center is here to help you and your family walk into the classroom with confidence about foot health and shoe choices. Here are a few questions to consider about your footwear this fall.

Are you sure about the shoe size? 

One month can make a big difference. Before you pick up a new pair of shoes in the same size as last month, think again. Take the time to measure your child’s feet. Whether the growth has been a half size or more, it’s worth your time to start things off right. Wearing ill-fitting shoes at a young age can impact future foot health.

Are you picking color over comfort? 

Trends come and go, but foot pain may stay. While selecting shoes during the back-to-school season, focus on comfort and support. Yes, shoes can be both fashionable and properly fitting. Now is the time to teach your child about the value of choosing long-term foot health over short-term trends.

Are you ignoring foot pain?

From sitting on the sidelines to complaining about wearing shoes, listen to how your child speaks about their footwear. Also, inspect your child’s feet. Redness, swelling, or others signs of pain are a cause for concern. Schedule an appointment with a podiatrist. 

Are you considering orthotics? 

Custom orthotics are for children, too. Learn more about how these prescriptive devices address your child’s unique foot needs. Pediatric foot care is a critical part of development, so don’t delay in exploring your options. 

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats various conditions such as bunions, corns, calluses, diabetic foot conditions, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

Signs of Achilles Tendinitis

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What do you know about the Achilles tendon? If it’s strained, you may be feeling stiffness, pain, and discomfort. You can feel pain in the morning. You may also notice it more when wearing shoes with a closed back. Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center helps patients with this pain by providing treatment options to get them back to a healthy way of moving. Healing takes time, but making an appointment with a podiatrist is the first step.

What is the Achilles tendon?

The Achilles tendon is the longest and thickest in the body, and you can find it behind each leg. It connects the heel bone to the muscles in your calf and allows you to point your toes or stretch your leg.

What causes Achilles tendinitis?

Athletes commonly have Achilles tendinitis because of overuse or intensity levels. Often, their bodies need time to rest and recover. Poorly fitting shoes or an unhealthy weight can also contribute to an increased risk for an injury. Inflammation causes discomfort. 

What are the symptoms of Achilles Tendinitis?

You can notice pain, tenderness, or stiffness in the following locations:

  • Just above the heel bone
  • Behind the heel bone
  • Back of the leg

What are the treatment options for Achilles Tendinitis?

Before attempting to figure things out on your own, make an appointment with a podiatrist. We’re here to help you find relief and avoid worsening your injury. Before considering surgery, explore the following treatment options:

If a podiatrist determines there has been a rupture of the tendon, surgery is the best option.

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats various conditions such as bunions, corns, calluses, diabetic foot conditions, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

Summer Tips for Patients with Diabetes

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Are you ready to stay steps ahead of your diabetes this summer? Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center is here to help. There are ways to have fun in the sun while reducing your risk for complications from this condition. When packing your bags or planning for a summer day out, here are some helpful tips to consider:

Don’t skip your daily foot checks

Sticking to healthy habits year-round is one way to stay ahead of complications from diabetes. Inspect your feet each day and keep your doctor in the loop about any changes you may see. If you’re on vacation, set a reminder for your daily checks, or ask a travel partner to help with accountability. From new cuts and scratches to returning pain, it’s wise to share symptoms with your care team.

Stick to the plan

Are you attending a picnic or a family reunion? Choose your foods wisely. Stick to the food plan that has been working best for your health. Continue to monitor your blood sugar levels while you’re at events, and be prepared to make adjustments. Remember, leftovers are just as delicious. Portion control is a helpful habit to practice.

Keep your summer appointment

Whether you book your appointment before your vacation or when you return, don’t skip your regular visits with your podiatrist this summer. For patients with diabetes, timing is critical. Infections are a concern and can have dangerous complications, including amputations. So don’t forget to check your feet daily and include your podiatrist in your summer schedule this year. 

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats various conditions such as bunions, corns, calluses, diabetic foot conditions, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

Arthritis and Exercise: A Good Solution

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When joint pain is at the top of your mind, exercising may seem like the last thing to do. In fact, it is one of the activities that podiatrists recommend. May is Arthritis Awareness Month, and Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center is sharing ways that exercise helps to reduce the discomfort that can come along with arthritis. Get moving this May and see how your new routine helps your condition.

In partnership with your treatment plan, here are some of the benefits:

Stronger muscles around your joints

Ignore the myth that exercise will only make joint pain and stiffness worse. Physical activity helps to strengthen the muscles around your joints. Without movement, the muscles around your joints weaken, which adds more stress. Exercise brings benefits — not more pain. Find the right activity to add to your schedule.

Weight management

Additional weight adds more stress to your joints. Once you’ve spoken with your doctor about an approved workout plan, it’s time to get moving. Maintaining a healthy weight not only helps with joint pain but also your heart health. From head to toe, exercise offers many benefits.

Energy booster

If you’re looking for a mood-booster, you’ll love a great workout. Physical activity also helps with our stamina. We recommend workouts that are low-impact and that allow for gentle movement. If you have pain before an activity, apply heat. For post-activity care, apply ice to reduce swelling. Make your choice wisely by first consulting your doctor.

Find activities outdoors or indoors. Work out alone or in a group. We’re excited to hear how exercise improves your joint pain. Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats various conditions such as bunions, corns, calluses, diabetic foot conditions, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

Are You Aware of Your Feet?

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Would you be able to tell your podiatrist if you noticed any new changes to your feet? Look down. Do you see anything different about your feet or ankles? Don’t forget to include your toes. April is National Foot Health Awareness Month, and Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center encourages her patients to include their feet in their overall health check. While pedicures and other treats for your feet are great, don’t let this be the only time you take a closer look.

Here are three ways to start a new schedule at home:

  1. Wash and dry your feet

Don’t forget your feet during your morning routine. Wash them, dry them, and moisturize them. You will be surprised at the amount of dust and dirt lurking around your home. Walking barefoot allows your feet to collect much more than you’d like to imagine.  

2. Protect your feet

From non-slip socks to non-slip slippers, keep your feet covered at home. Those coffee table corners can be a disaster. Slippery surfaces can lead to falls. Even the smallest piece of something sharp can cause a cut. For patients with diabetes, wounds are an immediate red flag and a cause for concern. Do your best to guard your feet from injury and dangerous objects.

3. Schedule an appointment for your feet

Podiatrists are foot and ankle specialists. They’re the ones to call when it’s time to check in on your feet. We recommend adding these doctors to your regular health visits. They not only treat common foot conditions but also help prevent them. Make an appointment today. Are you ready to raise your foot awareness at home? Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats various conditions such as bunions, corns, calluses, diabetic foot conditions, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

What is Lapiplasty?

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There’s a solution for your bunion — and a way to fix the source of your pain. Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center is pleased to offer Lapiplasty ®, an innovative 3D bunion correction procedure. Bunions are a common foot problem that can cause pain for many patients. Traditional surgeries may reduce the pain; however, they don’t address the root problem. Learn more about this innovative procedure and contact us today.     

What is a bunion?

A bunion is much more than the bump alongside your big toe joint. It’s a progressive toe deformity that will only worsen over time. For some patients, walking can become painful. Over time, these progressive toe deformities can also lead to hammertoes and arthritis.

How does this procedure help?

Lapiplasty ® fixes the alignment of the unstable bone anatomy, which causes the toe deformity. The benefit is that this procedure offers a permanent solution by treating the root cause of the bunion. Here are additional benefits:

  • Restore your natural anatomy with one surgery.
  • Wear shoes without the worry of your condition worsening.
  • Treat your pain for good.

What’s after surgery?

Within days of surgery, patients can walk in a boot — not a cast. We love to share that our patients can skip the casts and have minimal downtime. While patients must still take it easy, a boot helps them ease back into regular activities.

Before you get discouraged, learn more about how you can say “goodbye” to your bunion pain for good. We also offer the miniBunion™ procedure, which is minimally invasive.  Carrollton Foot Center, our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, treats a variety of conditions such as bunions, corns, calluses, diabetic foot conditions, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

Contact Us

We’d love to hear any question or concern you have.

4221 Medical Parkway
STE 450
Carrollton, TX

(469) 998-3668

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